Böcker av Jen Crompton

Fueling Your Best: The 90-Day Challenge workbook is an adventure into discovering more about yourself, learning your strengths, challenging yourself to try new things, and becoming your best self. The challenge isn't about losing weight or inches (although they may be a byproduct). It is about learning to love yourself and committing time to take care of the most important person in your world-which is you.The challenge can be completed within ninety days, but you can also take it at a pace that makes sense for you. Remember, this challenge isn't about overhauling your lifestyle. Instead, it is a journey focused on guiding you toward making incremental changes that will lead to a transformation into your best self. You will step into a healthier and happier version by unleashing and embracing the amazingness that is already inside of you.And don't worry. There are no crazy, voodoo-type chants or black magic tricks. Some of the challenges are simple and some take a little more effort. But in the end, the journey will challenge you and encourage you to stretch your muscles and mind in new ways.Go ahead and accept the challenge. You will not be disappointed.