Böcker av Jelena Dokic

How do you find hope when all is lost? How do you find strength when you feel broken? How do you find your voice when you feel worthless and scared? In Jelena Dokic's first book, Unbreakable, the former world No. 4 revealed her incredible survival story; how she overcame adversity, poverty and violence to rise to the top of the tennis world. Jelena's revelations about her father's shocking abuse stunned the world. Fearless is about how you reclaim life when all feels lost. It's about learning to reach out for help and healing. It's about speaking up and the power of sharing our stories. In past years Jelena has dealt with disordered eating and reclaimed her body; she has stood up to body shaming and online abuse. She has faced her mental health demons head-on to find stability in the chaos of life. She has endured a devastating relationship breakdown. This book is about starting at the bottom and building yourself back up. Jelena opens up on how she has survived trauma and heartache to establish herself as a leading tennis commentator and motivational speaker.

Biljna prehrana postaje sve popularnija, a ova kuharica ¿e vas naüiti kako pripremati ukusne obroke bez kori¿tenja ¿ivotinjskih proizvoda. Autorica Jelena Novak je iskusna kuharica i biljni nutricionist koja zna kako pripremati ukusna jela koja ¿e zadovoljiti sve väe potrebe za hranjivim tvarima.Ova kuharica nudi jednostavne i kreativne recepte koji koriste samo biljne sastojke, ukljüujüi povr¿e, vöe, mahunarke i oräaste plodove. Ovi recepti su ne samo zdravi, ve¿ i vrlo ukusni i raznoliki. Bilo da ste ve¿ vegani ili tek isträujete ovaj näin prehrane, ova kuharica ¿e vam dati nove ideje za ukusne obroke.Jelena Novak taköer nudi savjete o tome kako dobiti sve hranjive tvari koje vam trebaju na biljnoj prehrani. Naüit ¿ete kako kombinirati razli¿ite namirnice kako biste dobili sve potrebne proteine, vitamine i minerale, bez kori¿tenja ¿ivotinjskih proizvoda.Pripremite se da se prepustite biljnoj prehrani s ovom kreativnom i ukusnom kuharicom.