Böcker av Jeff Smith

"The Better Sleep Solution: Unlocking the Secrets to Restful Nights" is a groundbreaking book that offers a comprehensive guide to achieving the ultimate sleep experience. In today's fast-paced world, sleep disorders and restless nights have become all too common. In fact, billions of people suffer from lack of restful sleep each night. But fear not, because renowned sleep expert Jeff Smith, founder and creator of Sleep ZM, has the solution you've been searching for. Drawing on years of research and practical experience, he reveals the secrets to achieving deep, restorative sleep and waking up refreshed and energized. Unlike other sleep books that offer one-size-fits-all solutions, "The Better Sleep Solution" recognizes that everyone's sleep needs are unique. Jeff empowers readers to understand their individual sleep patterns and provides personalized strategies to banish insomnia, eliminate night-time anxiety, and overcome sleep disorders. This comprehensive guide covers everything you need to know to improve your sleep quality. From debunking common sleep myths to understanding the science behind sleep cycles, Jeff takes readers on a journey of discovery. He provides practical tips on creating a sleep-conducive environment, developing a relaxing bedtime routine, and optimizing your sleep schedule. "The Better Sleep Solution" also delves into cutting-edge research on natural sleep aids, mindfulness techniques, and the role of diet and exercise in promoting better sleep. Jeff provides easy-to-implement strategies, you'll finally achieve the deep, uninterrupted sleep you've been dreaming of. Packed with practical advice, science-backed recommendations, and relatable anecdotes, "The Better Sleep Solution" is a must-read for anyone seeking a long-lasting solution to sleep problems. Say goodbye to restless nights and hello to rejuvenating sleep with this transformative guidebook.

Don't dig a student hole your career can't fill.College tuition has risen at 5 times the rate of average prices in America over the last 35 years, and student loan debt has risen at a corresponding rate that financially restricts current graduates from the normal pursuits in life - homes, families, lifestyles and the independence and options provided from establishing careers. This book navigates the systemic headwinds inherent in post-secondary education and from the changes in society, and provides the platform and tools to understand ROEd (return on education) and develop goals and make the decisions that determine Your Path Ahead.

Fone and Smiley Bone strike out into the wilderness to return a lost rat creature cub to the mountains. It doesn't take long before they run smack into Rock Jaw, an enormous mountain lion with a none-too-friendly disposition. Full color. Young Adult.

Fone Bone and his cousins plan to return home after visiting the village of Barrelhaven with Thorn and Gran'ma Ben. But Phoney risks everything on one last get-rich-quick scheme at the town's annual Great Cow Race.

Key Features: * Example-rich guide * Step-by-step guide * Move from single-machine to massive cluster Readers should have intermediate skills in Java or Scala. No previous machine learning experience is required.

Film Criticism, the Cold War, and the Blacklist examines the long-term reception of several key American films released during the postwar period, focusing on the two main critical lenses used in the interpretation of these films: propaganda and allegory. Produced in response to the hearings held by the House Committee on Un-American Activities (HUAC) that resulted in the Hollywood blacklist, these films' ideological message and rhetorical effectiveness was often muddled by the inherent difficulties in dramatizing villains defined by their thoughts and belief systems rather than their actions. Whereas anti-Communist propaganda films offered explicit political exhortation, allegory was the preferred vehicle for veiled or hidden political comment in many police procedurals, historical films, Westerns, and science fiction films. Jeff Smith examines the way that particular heuristics, such as the mental availability of exemplars and the effects of framing, have encouraged critics to match filmic elements to contemporaneous historical events, persons, and policies. In charting the development of these particular readings, Film Criticism, the Cold War, and the Blacklist features case studies of many canonical Cold War titles, including The Red Menace, On the Waterfront, The Robe, High Noon, and Invasion of the Body Snatchers.

Born in 1911 into a close-knit family, Mary Rebecca Chambers (known to all as Polly) spent her formative years in the heart of the East End. This vivid account of life is told with passion and humour and is brimming with stories of how Londoners, and Polly's family in particular, lived through two world wars and the Great Depression.

In the first volume of a nine-book epic, the three Bone cousins--Fone Bone, Phoney Bone, and Smiley Bone--are separated and lost in an uncharted desert. Little do the Bones know, there are dark forces conspiring against them.

A detailed historical analysis of popular music in American film, from the era of sheet music sales, to that of orchestrated pop records by Henry Mancini and Ennio Morricone in the 1960s, to the MTV-ready pop songs that occupy soundtrack CDs of today.

This edition with Toad for Oracle V8.0 and V8.5, provides a quick reference to this very popular interactive environment tool. It covers new features, shortcut keys and productivity tips. This pocket-sized guide is useful for developers needing to streamline code development or a DBA trying to simplify day-to-day administrative tasks.