Böcker av Jean Hall

Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.

Breathe is an introduction to breathing your way to a calmer, happier life. Through 20 simple breathwork techniques that will help enhance your wellbeing, learn how to master the power of your breath with this pocket-sized book. Breathing is essential to life, and it is one of the simplest methods to increase awareness, mindfulness and reduce stress. In this age of anxiety, breathwork is one of the simplest ways to improve wellbeing and it is flexible ¿ you can practice alone or remotely. Featuring 20 breathwork exercises and covering the essentials such as moving breath, mindful breathing and how to rebalance the breath, follow the clear, step-by-step instructions to improve the way you breathe and open yourself up to feelings of renewed energy.

An expert, accessible guide to the full primary series, with an inspiring section on meditation.

Offers an introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. This book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know.