Böcker av Janine Fletcher

When you are being your own best friend, it feels good to be you. When you are being your own worst enemy, it doesn't feel good to be you. In this book you will learn how you can be your own best friend or your own worst enemy. Which will you choose?Parents:There is great wisdom in the simple truths contained in the pages of this book. These simple truths help to lay the foundations needed for a person to feel good about themselves. As the owner of this book creates the image of him/herself as the main character, and colours the pictures, these simple truths are reinforced. Read this book often. The more you read it and remind your child to apply the concepts in daily life, the more likely they will become their own best friend.

This little book really could change your life. It takes less than 30 minutes to read, but what you learn will impact the rest of your life; showing you how you can have so much more personal power. More power over · your frame of mind, how you feel and the choices you make, · your anxiety and stress levels, · your health and pain level, · your learning ability, creativity, concentration, and productivity,· your sports performance and recovery time, · how you respond to others and even how you feel about yourself Janine loves seeing the surprise, the delight, the relief, the peace of mind, the boost in confidence and change in self-esteem, the renewed hope and shift in attitude that can happen simply by 'Taking A Breather'.About author:Janine Fletcher lives in country Victoria, Australia. She is an experienced educator, author and independent researcher. Janine has a particular interest in the neuroplasticity of the brain and the mind/body/spirit connection.

Owen has been watching Leo closely, but he still doesn't know how he does it. No matter what happens, Leo always seems to make choices that make him feel good, and Owen just seems to make choices that make him feel bad. Owen thinks Leo must have a secret that helps him to make good choices. Owen becomes a detective, watches what Leo does, and tries to discover Leo's secret. Find out Leo's secret-and maybe you can learn how to make choices that make you feel good too. Parents:Our bodies talk to us all the time-when we're hungry, our tummy rumbles; when we're tired, we yawn; when we're thirsty, our mouth becomes dry. Our bodies also tell us yes or no when we are making a choice. From a very young age, children understand the mind-body connection. They can learn how to listen to their bodies and become aware of what a yes feels like and what a no feels like. This valuable life skill can help children to be self-assured, more confident, and less likely to make poor choices or succumb to peer pressure. As the owner of this book colours the pictures, the activity reinforces the likely outcomes of yes and no choices. Read this book often. The more you read it and remind your child to apply the concepts in daily life, the more likely they will be able to make the best yes choices for themselves when presented with situations.

Book 1 of the YAHOO (You Always Have Other Options), Feel Good Series. The information in this child-friendly book is based on the latest developments in neuro-science. It is designed to give children the knowledge and tools they need to help them to become their own best friend. Through the use of positive self-talk and body awareness, 'Being Your Own Best Friend' provides tools and strategies to help develop self confidence and a positive mental attitude. The children become the illustrator of this book by drawing in the picture frames provided. As well as personalizing the book and being a wonderful keep-sake, the child's illustrations provide a great insight into the way he/she is processing the information being presented as well as providing the opportunity to reinforce the concepts that help to develop a positive mental attitude and self-image. They are great. To my knowledge nothing exists that presents the comprehensive coverage of research knowledge in a form so accessible to children and parents. ....Certainly, they meet a great need in the promotion of wellbeing area for children and adolescents. ...Well done on such a great idea and on the good and useful books you have produced. Eleonora Gullone, PhD, FAPS Associate Professor School of Psychology and Psychiatry Faculty of Medicine, Nursing, and Health Sciences, Monash University