Böcker av James Litt

Discover the Tasty Way to a Healthy Heart: Presenting "The Ultimate Heart Healthy Cookbook for Beginners"Is your heart longing for bright tastes and healthful food? Do you have a craving for foods that please your palate without hurting your heart? You need look no farther than "The Ultimate Heart Healthy Cookbook for Beginners," your gastronomic companion on a delightful path to better health.It is well-established that heart disease is the silent killer of the globe, taking an estimated 17.9 million lives a year, that is, one in four fatalities globally. This startling figure makes it abundantly evident that cardiovascular diseases (CVDs) are a major global danger to public health.Despite the alarming statistics, it's critical to keep in mind that heart diseases are generally preventable and controllable. The burden of this worldwide epidemic can be considerably lessened by adopting healthy feeding and lifestyle choices and making sure everyone has access to quality healthcare.If heart disease runs in your family, if you were just recently diagnosed with it, or if your cholesterol and triglyceride levels are abnormally high, do not worry, because, in this book, Dr. James Litt uses his wealth of experience as a nutritionist and physician to lay down step-by-step directions to cook heart-healthy meals to prevent and reverse cardiovascular diseases.Let go of boring, constrictive diets! With more than 2000 inventive and delicious dishes, this book proves that eating heart-healthy can be an exciting journey. Enjoy exquisite lean protein dishes laced with exotic spices, dive into colorful and antioxidant-rich veggie bowls, and indulge in guilt-free sweets that please your sweet appetite without sacrificing your health."The Ultimate Heart Healthy Cookbook for Beginners" is more than simply a cookbook; it's a one-stop shop for nutrition advice, personal cooking, and encouragement. Within, you'll discover: Easy, step-by-step directions: Prepare delicious meals with ease, no matter how inexperienced you are in the kitchen.Breakdowns of nutrition: With thorough information about each recipe's calories, fat, carbs, fiber, and protein, you can make well-informed decisions.Advice on meal planning: Create weekly dinners that are well-balanced, filling, and will entice your palate.Meal guidance for those on special dietary needs: You'll also find, in this book, meal guidance for vegetarians/vegans, diabetics, people with certain heart problems, those on dairy-free and gluten-free journey, etc.Tips and techniques: Learn astute substitutions, practical culinary tips, and enlightening guidance to improve your cuisine."The Ultimate Heart Healthy Cookbook for Beginners" gives you the tools, whether you're an experienced home cook or a culinary newbie, to: Eat scrumptious, nutrient-rich meals to fuel your body.Save yourself from developing heart disease and other long-term illnesses.Boost your general wellbeing and energy levels.Find a renewed passion for healthy eating and cooking.So, why wait? Accept the tasty route to better health! Get your hands on a copy of "The Healthy Heart Cookbook" right away to start a culinary journey that will satisfy your palate, nourish your body, and keep your heart content!Get your copy of "The Healthy Heart Cookbook" right away and invest in your heart's contentment!With a foreword by Dr. Walter Eastman, this book is sure to be the answer to your need for a companion through your journey of healthy eating.

Plant-Powered on a Budget with Meal Prep MagicWant to live a colorful, plant-based lifestyle without going over budget? Welcome to Plant-Based on a Budget Cookbook and Meal Prep, your new kitchen best friend. This revolutionary cookbook by James Litt offers 800+ delectable, low-cost recipes that will satisfy your palate, fuel your body, and save you time and money.Put aside your need for sophisticated methods and pricey specialty ingredients. This book is your pass to an incredibly flavorful world, filled with: Quick & Easy Meals: Prepare filling breakfasts, lunches, and dinners in 30 minutes or less, which is ideal for people with hectic schedules.Strategies for Stretching a Budget: Discover how to use leftovers, shop wisely, and get the most out of every ingredient.Meal Prep Magic: Discover the secrets of batch cooking and enjoy nutritious, prepared meals every day of the week with Meal Prep Magic.Global Flavors: Savor a wide range of plant-powered cuisines, including hearty Italian pastas and fiery Thai curries!Sweet Treats & Savory Snacks: Satisfy your cravings for both sweet and savory snacks and guilt-free desserts.Plant-Based on a Budget Cookbook and Meal Prep is your one-stop shop for tasty, sustainable, and cost-effective culinary adventures, regardless of whether you're an experienced vegan, a vegetarian interested in plant-based living, or just looking to save money and eat healthier. Prepare to: Get creative with your plant-based breakfasts to fuel your day: Imagine savory chickpea scrambles, sunshine smoothie bowls, and overnight oat delights.Add taste to your lunchbox: You can make wholesome lentil soups, hearty stews, veggie-packed wraps, and Buddha bowls to make your midday meals anything but monotonous.Add some flare to your dinners: Discover an array of delectable options, ranging from sizzling fajitas and hearty pasta bakes to crispy tofu stir-fries and creamy coconut curries.Give up takeout: Make inexpensive, high-satisfaction snacks that will satisfy your cravings, such as roasted chickpeas, hummus and veggie sticks, and energy bites.Make preparing meals easier: Discover smart methods for cooking large quantities at once, storing them, and reheating them to guarantee that you always have wholesome, delectable meals on hand.More than just a cookbook, Plant-Based on a Budget Cookbook and Meal Prep is a road map to a happier, healthier, and more sustainable way of living. Now put on your apron, embrace the goodness of plant-powered foods, and get cooking!In this book, you'll find dishes such as: Tater Tot CasseroleFreezer-Friendly PancakesWafflesSpinach AlfredoPotato Leek Soup packed with veggieSheet Pan RatatouilleNoodles with Peanut SauceBanana Zucchini PancakesLentils and Sweet Potato BowlPB Ramen Stir FryTofu Veggie Gravy BowlJackfruit Carnita Tacos, etc.With a foreword by Prof. Mariae Robert, this book provides everything you need to make plant-based eating easy, quick, accessible, and most importantly, affordable.Bonus: To make sure your plant-based journey is both tasty and economical, this book includes a helpful meal prep guide, and a pantry guide. Take charge of your health and pocket, grab your copy now