Böcker av James Leath

Mental Toughness Mastery is a 21-session program designed to strengthen the mental skills of student-athletes. The guide is meant to be written in, and it covers key areas like goal setting, managing stress, and staying focused and motivated as well as: Basics of Sports Psychology: Understanding the mental side of sports.Self-Talk: Learning the power of positive thinking.Visualization and Imagery: Using imagination to improve performance.Relaxation and Stress Management: Techniques like meditation to stay calm and focused.Practical Techniques: Simple strategies like box breathing for stress reduction.Mental Toughness Mastery was created for athletes and coaches to build mental strength and increase mental performance excellence. This program is great for any student-athlete looking to up their mental game. There's also an expanded version available on my website, providing coaches with activities and discussion topics to further the mental performance of their athletes.

Do you want to leave a lasting impact in the lives of young athletes?"The Empowered Coach," by James Leath, a mental performance coach with over two decades of experience, is a resource for youth sports coaches. Drawing from his extensive coaching background, Leath offers a unique perspective on developing a coaching philosophy that extends beyond game tactics to encompass the overall growth and well-being of young athletes.Through heartfelt anecdotes and real-life examples, Leath highlights the profound influence that coaches can have on their athletes. He emphasizes the importance of nurturing a positive team culture, fostering personal growth, and instilling life skills that extend far beyond the playing field. From cultivating resilience and self-confidence to teaching effective communication and leadership, "The Empowered Coach" equips coaches with the tools they need to create an environment where young athletes can thrive.Whether you are a brand new coach or a seasoned veteran, this book serves as a blueprint for coaches committed to shaping not just better athletes but also better individuals, underscoring the transformative power of sports in young lives.

Do you want to build a professional mental performance coach business? "Beyond the Game: The Entrepreneurial Guide for Mental Performance Coaches" is a guide designed for aspiring and established mental performance coaches. Authored by James Leath, the book provides practical insights and strategies for building a successful coaching practice in the field of mental performance. It covers various aspects, including understanding the role and responsibilities of a coach, educational foundations, market analysis, service offerings, branding, online presence, marketing, relationship building, financial management, and the application of mental performance techniques. Each chapter delves into specific areas, offering step-by-step guidance and practical advice for coaches at any career stage. The book emphasizes the importance of continuous learning, ethical considerations, and the impact of mental performance coaching beyond sports, aiming to empower coaches to enhance their practice and effectively support their clients.