Böcker av James Fredrick

As we age, it's important to find ways to stay active and healthy. For seniors, chair yoga can be a gentle, low-impact way to stay fit and flexible. In this book, you'll find easy-to-follow instructions for chair yoga poses and breathing techniques that can help improve your balance, mobility, and overall well-being. By the end of this book, you'll have a new way to stay active, fit, and healthy - no matter your age or level of experience. Don't wait any longer to take control of your health and wellness - get started with chair yoga today! With this book, you'll learn the basics of chair yoga, including modifications for people with different levels of mobility. You'll also find tips on how to set up your space, how to breathe and move safely, and how to progress your practice over time. So, what are you waiting for? Grab your chair and get ready to feel the benefits of chair yoga! It's never too late to start.A copy of chair yoga for seniors by Dr Thomas Miller is what you definitely need