Böcker av Jack Wilson

That Gut-Wrenching, Agonizing Feeling – Can You Make It Go Away?When you feel like you can’t go on and the pain of grief actually turns into a powerful physical ache… Is there a way to start recovering and going back to life as usual after the loss of a loved one?The loss of a loved one always has a physical expression. There will be a huge void in your life that simply can’t be filled.Experiencing loss is a normal part of life that nobody can escape from.When it happens, however, none of us feel prepared for the extensive, devastating consequences.As important as bouncing back is, few have the skills to make it happen soon enough. For some, the process will take months, even years. Others will be riddled by anxiety, self-doubt and even feelings of guilt that eliminate chances of recovery altogether.Did I do enough for them?Did I say “I love you” often enough?Was there anything I could have done to prevent it?Questions that will never be answered….Questions that can come back to haunt you time and time again.These questions can lead to grief so overwhelming and powerful that it would seem to never end. In fact, 10 to 20 percent of grieving individuals experience this prolonged, life-altering sensation.Dealing with grief in the absence of the right tools can feel like you’re drowning in the deep end of the pool. In the first months after loss, 40 percent of people exhibit the symptoms of clinical depression. For 24 percent, the condition continues even longer.Grief is characterized by many things that make it nearly impossible for us to function.Shock. Denial. Despair. Anger. Confusion. Depression.Coping with grief involves processing those emotions and finding a healthy outlet to accommodate for the major, unwanted life change.In this book “The Bereavement Code,” you’ll discover:Everything that the act of grieving entails – the emotions, the feelings, the helplessness and doubtA revised and modernized description of the stages of griefThe numerous effects of grief you need to understand in order to process those emotions and start moving forwardFactors that affect the different ways in which people experience griefWhy the duration of grief varies from one person to anotherThe best ways to address destructive emotions like guilt, fear and angerWhat is unresolved grief, when does it happen and what can you do when things don’t seem to get better with timeStrategies for overcoming grief through support, social engagement and therapyAnd much more.The author will also share his personal experience and short snippets of his bereavement journey – information that makes the text even more relatable and useful when you feel like you’re alone and you can’t go on.Right now, you may believe it’s never going to get better.You probably feel that going back to your before life is an impossibility, giving the scope of love loss.Jack Wilson is here to tell you that you’re not alone, that it does get better and that you can do concrete things to heal and remember your loved ones in a loving, empowering way.If you need the tools to deal with bereavement and grief after a profound loss, get this book right now.

Everyone knows someone who is battling depression. It is becoming a more widely known health condition for people in the United States. People are fighting for their lives, and many are hiding in the shadows. They don't want to disclose their mental health struggles. Still more are battling the stigma that mental health has for society. Even with Mental Health Awareness month and the testimonies of celebrities in the media, people still have a hard time coping with mental illness. Too many of us struggle with the pride of realizing that we do need help. We all do. Everyone has something that is not quite right about their lives. Depression is one of the things affecting people. To address the challenges of depression, I have written this book, "The Depression Code", which gives you a step-by-step guide to deal with depression in your life. There are seven chapters that detail how to recognize depression and its symptoms, how to seek treatment from medical professionals, and how to live a life of wellness. Many people think that you cannot live a normal life with mental illness. I beg to differ. The truth is, you can live and thrive in your mental health if you get with the right program. For each person, it will be a bit different. But once you start, your life will be dramatically better. The main thing to consider is how you can take preventive measures to fight for your life. That is what this book is about: a fight for your mental health. We want to arm you with the strategies to fight and cope with mental illness. We provide anecdotes, illustrations, and personal stories to make this journey more real and tangible. Then, we go into the details of how you can live a life that thrives. As you may find yourself or a loved one struggling with depression, we invite you to read more about how you can crack The Depression Code and live a life full of meaning and fulfillment, the life that you only dreamed of. Read on to discover how you can live a normal life in the shadow of depression and anxiety. Go to the source: The Depression Code.