Böcker av Jack Brown

Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats. In addition to detailed instructions for each exercise, this guide also includes information on how isometric exercises can benefit your overall health and fitness, as well as tips for designing your own isometric workout routine. This book is for you if you want to:Have laser-sharp focus every single day.Get through stress and overwhelm with ease.Align your Principles, Passion & Purpose (3 Ps).10X your productivity, 10X your wealth, and 10X your life.Improve your health, your wealth, and your overall success.Achieve your Big Effing Goals even amidst the most uncertain times.This book is addressed to those who work in a sitting position for more than an hour a day, who already have problems with the spine and the joints, but do not have enough time to fully engage in gymnastics, for those patients, who have had surgery in the musculoskeletal area and with age feel the need for gymnastics, but does not know where to start.

Wouldn't It Be Great to Have an Extraordinary Relationship? Relationships do take work. In today's fast-paced world, it has become way too easy to avoid working at building relationships with the people in our lives. It is so much simpler to pull out our smart phones and send a text message. Because of this, building real relationships is becoming a lost art. In Love Over Darkness, Jack Brown shares with his readers his unique perspective on what it takes to build and maintain strong, long-lasting relationships successfully. Written in a style that is easy to follow and understand, and combined with excellent illustrations, Brown discusses the fundamental building-blocks of relationships and significant steps people can take to improve their interpersonal communications. Following the guidance in this highly informative book, readers will discover new and meaningful ways to build a stronger relationship with their partner as well as other important people in their lives. While chemistry is undoubtedly essential, the information in this book will play an indispensable role in learning to communicate and work through many of the common issues that often cause problems in relationships. Learning to work through these issues and developing better interpersonal skills will go a long way toward building a better, longer-lasting relationship with your partner. If you find yourself in a troubled relationship, but one that is worth working to save, reading this book would be an excellent first step in the right direction. Go ahead order your copy today and Click The Add to Cart Button!

Have you always thought about the lies behind Mental Manipulation? Do you wish to finally know what Persuasion, Manipulation, and Dark Psychology really are and discover their secrets? Do you think somebody is trying to Control you or is already doing so? Would you like to know why Dark Psychology attracts people so much? If yes, then keep reading.Every time somebody mentions dark psychology, most people think about manipulation, persuasion, and mental control. However, if you reflect more, you might learn that it's not quite so.The information you will receive will be necessary for daily survival.Dark psychology deals with cognition. It's the mental process leading the human being to make decisions or do specific actions.In this book, DARK PSYCHOLOGY SECRETS you will find all information and tricks you need to improve the quality of your life. You will know all the secrets of this world, you will learn to read Body Language and you will understand how dark psychology can be a weapon in the hands of some people, a defense tool for others. It depends on how it is used. Most have understood to utilize suck skills.Here's what you will find inside this guide: What do we mean by dark psychology? The dark triad How do I know if someone is manipulating me? Manipulation of emotions and brainwashingPrinciples of persuasion Strategy to read body language easily And so much more!Reading other people is a strong skill that enables you to decipher the intentions, emotions, and character of others, know how to interpret the body's movements, and define the words they say. The guide will provide you with practical actions that will create lasting mental change in yourself to ensure that you will never be harmed again.This knowledge makes you free and impenetrable.So, what are you waiting for? Click here TO BUY this book NOW!

In 1985, eight-year-old Jamarcus Bridge has dreams where he encounters aliens. Sadly, he falls into a deep depression and soon forgets about them. He serves in the first push into Bagdad and the second Iraq war. During the war he meets and falls in love with a woman. His dramatic war experiences and the loss of his love due to illness cause Bridge to suffer from PTSD. He contemplates ending his life, but once again, he experiences vivid dreams and visions, and hears strange voices. They are the aliens of his youth. As his visitations continue, he begins to learn how to better handle his trauma. Yet he still does not believe what he sees is real. But it is during these encounters that new worlds open to Jamarcus. He also learns that he is a Starseed-people living on Earth whose souls were once aliens. Based upon the author's expertise, this story illustrates the theme that we are being visited by a group of alien civilizations focused on raising our consciousness to join them in the Light.

Published on the eve of the delayed mayoral elections and in the wake of the greatest financial downturn in generations, London and the UK asks whether the capital's relentless growth and stranglehold on commerce and culture will ever leave room for other regions to compete.

This is a fascinating account of unexplored corners of one of the nation's best-known buildings, from the minutiae of decoration and diplomacy to the drama of terrorist bombs and political bombshells.

Would you like to know how to master your emotions so that you can improve your social skills and make more friends? Or perhaps learn how to establish relationships and increase your self-awareness and emotional intelligence? Then keep reading...This audiobook will teach you: How to take control of your emotions by using specialist techniques such as neuro-linguistic programming Learn how to improve your social skills to improve and establish more fulfilling relationships Learn how to increase your self-awareness and EQ How to conquer your emotions and talk to anyone, and much more...If this sounds fulfilling and you'd like to improve your life today, then click the "buy now" button on this page.

Would you like to learn how to effectively communicate so that you can improve your social skills, work life, and personal relationships? Would you like to learn the habits of very successful people and know how you can incorporate them in your day to day life? Would you like to know how to read and analyze body language so that you can boost your potential in all areas of your life? If this sounds like you then keep reading...This book will teach you: How to take control of your emotions by using specialist techniques such as neuro-linguistic programming Learn how to increase your self-awareness and EQ How to improve the social skills that can help you achieve goals you thought were impossible The important habits that only very successful people do Boosting confidence while coming off as more charismatic Become kick-ass public speaker that can help you in all aspects of your life and much more...If this sounds fulfilling and you'd like to improve your life today, then click the buy now button on this page.

Both fascinating and extremely revealing, this is an intimate account of power and the building at its core. It is essential reading for anyone interested in the nature of British politics.