Böcker av Ivy Hope

This book provides you with 20 carefully crafted and tested Atkins recipes that will help you overcome weight loss problems and maintain a healthy diet and a fast metabolism in the long run. At the same time, it offers you a substantial introduction to the Atkins diet. It explains how this diet works, what its basic principles are, and it advises you on why and when this diet is the best choice for you. What you will discover in this book: - a brief presentation of the origin and scientific prerequisites of the Atkins diet - what the diet targets and the methods it resorts to (e.g., ketosis, nutrient management, recommended proportions)- how this diet can ensure various degrees of weight loss (from fast and drastic to slow and steady)- key food items in the Atkins diet- forbidden food types - how to keep a healthy balance during the Atkins diet- important food combinations and proportions illustrated practically through several recipes - what you can cook for breakfast, lunch, and dinner (20 easy and delicious dishes)- tips on recipe variations that you can creatively use on a longer-term After reading this essential guide, you will have an overview of the basic principles and processes of the Atkins diet that will make your weight loss attempts more meaningful and efficient. From now on, you can avoid bad decisions and difficult diets that may only propose caloric reduction and leave you frustrated and hungry. Use this book as a source of knowledge and inspiration. Access the power and beauty resources that lie in the Atkins diet. Look inside the book and start now!

A toaster oven is the new discovery of the century by any means. However, it is a very clever cooking tool most of us love using or should think about using more often! There are many advantages with using a smaller oven like a toaster oven. Yes! You will save on your electric bill, as it is such a smaller appliance to power up. In addition, you will not warm up the whole room during hot summer days. I find it very easy to use and with clear guidelines, my children at a certain age become toaster oven pros. Yes, it might not always be possible to complete certain recipes in the toaster oven. If you are going to bake specific baking goods, I would highly suggest using a conventional oven. Some large dishes will not fit in your toaster oven. In addition, if you are cooking for a large crowd, the toaster oven might not be the vest resource to use. You will certainly know when it is time to use it and you will enjoy it, especially when you discover new recipes we are gladly proposing in the amazing cookbook, just for you!

Does Vietnamese cuisine scream only Pho for you? Wondering if there is more? Then you are about to be pleasantly surprised. Pho might be the only Vietnamese dish you can name after you scratch your head for more. But don't worry, we have got you covered! The country has a vast stretch and even more diverse cuisine from the hot broths along the central coasts to the sizzling barbeque street meats in the northern parts. Intriguing and delicious, Vietnam's food is a micro representation of the country and its rich and diverse culture. Vietnamese cuisine is built on the principles of Xu Wing and Mahabuta, which roughly translate to the five major flavors that constitute any Asian dish- bitter, sour, sweet, hot, and salty. The amalgamation of all these fundamental tastes creates a magical synthesis of flavor combinations that promise to linger on your taste buds, even after you have finished your meal. If you are an ardent fan of Vietnamese cuisine, like we are, this book is for you. This is your handbook to everything authentically Vietnamese and everything lip-smacking delicious. We have curated recipes that will cater to every age group and every taste bud, and trust us on this, you'd find yourself googling a trip to Vietnam because you are assured to fall in love with their food.

When we talk about Asian cuisine, the first thing that comes to mind is always noodles! Famous for their strong aromas and rich flavors, and this cookbook will take you to the heart of Thailand, Vietnam, the Philippines, and more. The recipes in this book are inspired by their traditional dishes, and some of them have been reproduced with a twist! Spread out a magnificent feast for your near and dear ones with the help of the 30 delicious and mouth-watering dishes in this book. Entrees, main course, and dessert, this book has it all! Easy to understand, these dishes will guarantee a fun time in the kitchen. So, grab your apron, sharpen your knives, heat up the stove, and join us on a journey through the Oriental Express!

In this cookbook, more than ever, we will thrive to propose some unique and delicious breakfast ideas. You are in for a treat! Breakfast has been known as the most important meal of the day since we can remember. That is what our mothers said to us in our whole childhood anyway. That is what our grandmothers reinforced to their children as they would head off to school, walking long distances and carrying their bags without access to school buses. Although we support anyone to eat a meal or a light breakfast before heading off to school or work, we do not encourage you to eat a heavy one every day of the week. You do not need to eat a late one loaded with bacon, eggs, and roasted potatoes. Try to make a conscient effort to vary your breakfast and save the more complete breakfast ideas for a weekend, when you have more time to prepare the meals and more time to burn their calories after you eat them. Also, during weekends, you often combine breakfast and lunch to make it a brunch as you might sleep in longer. In this book, we will also take you on a trip around the world. We will educate you on what other countries are normally cooking for breakfast. It will be interesting, and you can also adapt some of your breakfast to reflect the cultures, using their special produce and spices or creating your own from there. Let us start the day on the right foot and start cooking breakfast for the whole family.

Shoutout to all the chicken lovers in the world! Chicken is one of the most versatile ingredients and an alternative to red meat. It can be grilled, roasted, sautéed, and baked. Whether you want a scrumptious recipe for a grand dinner, a healthy lunch, or a quick economical meal, this cookbook covers them all. From yummy roasted chicken to healthy chicken salads, you will find everything you love. Do you want to learn easy, simple, and delicious recipes? Are you ready to join me in an adventure of easy cooking? This book brings together 30 flavorsome recipes from around the globe. All the recipes are illustrated with clear instructions and photographs to show you the final look of every recipe.

A fruit or a vegetable? That is the question. We often question ourselves about tomatoes and avocados. We know that avocados are a fruit, sort of a berry with a large single seed. As far as tomatoes, although we do eat them as if they were a vegetable, in salads, with meats and so on, they are actually a fruit. That is right; they come from a flowering plant and has seeds. Let us go back to our olives, the star of this cookbook now. You eat olives with cheese, in salads, in fish or chicken dishes, on pizza or even on nachos. So, would you say they are a veggie? At first glance, yes! But they are also a tricky fruit! They are what we call a stone fruit, just as mangoes, dates or peaches are. Wow, what a surprise, right? We have more surprises like this in the cookbook. We promise to deliver some unique and delicious recipes using olives. We will alternate using some black, green, stuffed, Greek and other delicious kinds of olives so you can experience many flavors and colors in dishes. Many ingredients, such as olives, are underused. Sure, you must think of plating them on a tray when you have guests over. They can grab delicious olives and eat them off their napkins, along with maybe cubed cheeses or salami. But olives are so much more than that! They are the perfect ingredient to add to many recipes to give them a salty rich unique taste. In this cookbook, we will explore the many health benefits of olives. We will also talk about how to plant and grow olives if you are interested in them. So, stay tuned because the cookbook is filled with goodness!

If you are actually a Chinese food lover, then you are certainly a Dim Sum lover too. The word Dim Sum has always been used in Chinese cooking which means bite-sized food dish out in little steamer basket, normally at brunch or tea time. Today Dim Sum is served to the people all around the world in many restaurants. This Dim Sum Recipe book will teach you 50 simple and inexpensive, famous Dim Sum recipes that can be prepared in your own kitchen. That's correct! Each recipe is described with the exact quantity of ingredients and super easy to follow method to make sure that each dish you prepare is a successful one.

The Indian cuisine widely varies from region to region, filled with culture and tradition. Influenced throughout the centuries, Indian dishes have always played a role in all kinds of emotions. Every occasion is a celebration with a wide range of regional cuisines. The cookbook includes all the rich flavors and the spices, with each dish featuring the intimacy shared in the combination of the basic Indian spices. In this book, the texture introduced in each dish is an influence of the widely spread diversity of the unity in the food tradition. With the long-standing roots of farming in the culture, the spices included in all the cuisines in the book stay classified through the spread of Indian Cuisine, served all over the world.

I almost feel like adding chia seeds to my meals now is adding a magic powder filled with goodness. You may feel the same way after you are done reading about the numerous benefits contained in the little gray seeds. You may also like me, add chia seeds to almost everything just by habit. Keep them on your kitchen counter in an air-tight container, just as you would do with your salt, pepper, or other spices. You do not love the taste? Not a big deal. Actually, chia seeds are pretty much tasteless, but the beauty is that you never have to eat them alone or plain; you can always add them to your favorite dishes to benefit from their nutritional value. In this cookbook, we will educate you on the many health benefits the little seeds can bring you. We feel it is crucial that you understand just how good they are for you. Then, you can turn around and educate your children. I think it is especially important for your older teens and college students. Send them off to college with a bag of chia seeds and send them some more on a regular basis. They may not quite understand at first what the big fuss is all about, but they can easily add them to their shakes and soups without thinking too much about it. Tell them to do it for you, for mom and dad, if that is the only thing they can remember. Also, find your own favorites. As always, this book is not strictly about following our suggested recipes, but it is enabling you to discover the great cook in you. Applying your creativity here is essential as we know we cannot cover all the dishes where chia seeds can be added. Remember one thing; however, don't use a large quantity at one time because chia seeds will expand when combined with liquids. Let us follow this chia seeds journey together and start making some delicious and healthy meals!

Shedding pounds is the primary goal of most diet plans, especially when it comes to fad detoxes and cleanses. Nevertheless, not everyone on a diet wants to lose weight. Various diets can produce different results. You may consider trying your MIND diet, which is related to slower cognitive decline if you are hoping to improve your brain health and to prevent the start of Alzheimer's disease. Alzheimer's disease - a gradual and debilitating memory loss and confusion-causing neurodegenerative disease - is affecting 5.8 million Americans and, according to the Alzheimer's Association, the most common type of dementia. In the United States, it is the sixth-largest cause of death, with one in 3 people dying of Alzheimer's or other forms of dementia. Although there is no research linking the MIND diet with Alzheimer's reversal, there is plenty of evidence to support the connection between this dietary approach and disease prevention. For years, doctors have said that what you eat will affect your heart's health. There is now growing proof that the brain is the same. A recent research study at the Chicago Rush University Medical Center indicates that a diet plan that they have created - the correct MIND diet - will minimize the risk of Alzheimer's disease by as much as 53%. For those who didn't stick entirely to the diet but "moderately well" followed, it decreased their risk of Alzheimer's by about a third. The good health of the brain at any age partially depends on diet and food choices. Knowing the top brain-healthy foods (and foods from which they stay) will protect your brain in the long term. It incorporates several elements of two other popular eating plans that have been shown to support heart health: the Mediterranean diet and the DASH diet. (MIND stands for Mediterranean-DASH neurodegenerative delay intervention.) The MIND diet, however, also varied greatly from such strategies and was more effective than in decreasing the risk of Alzheimer's disease. The Mediterranean diet is the winner in terms of heart health. The DASH diet is the safest option for high blood pressure patients. These diets have shown a certain capacity to defend the brain against cognitive deterioration. Today, a diet consisting of brain-beneficial foods seems to help shield stroke survivors from dementia within ten years of their stroke. The diet of Mediterranean-DASH for Neurodegenerative Delay (MIND) stresses the use of certain foods that have all been related to slower cognitive deterioration in medical trials. It also refers to food classes to be avoided based on adverse brain effects. This book contains the following chapters: - A brief introduction- Breakfast dishes- Main Dishes- Snacks & Desserts- And much more! Get a copy of this guide and read on to understand more!

The Ketogenic diet is all the rage right now, and for a good reason. The keto diet is thought to promote good health and aid in the treatment of many common disorders. From heart disease and diabetes to epilepsy and autism, a ketogenic diet can help you manage and even alleviate symptoms of many common health conditions. Keto can seem daunting at first, but it is actually one of the more straightforward options on the market. Keto consists of exceptionally low carbs with high proteins and fats. The keto diet is meant to train your body to use fat as fuel instead of the sugar found in carbs. This process, which is called ketosis, is thought to kickstart your body and turn it into a fat-burning machine! This book will introduce you to the keto diet with fantastic recipes that are easy to make and taste amazing. There are 30 recipes in this cookbook with the easy steps to follow for you to shift those eating habits. Give it a try. Enjoy!

Criss-cross applesauce is something you may have related as a kid. Does it mean you were an applesauce fan? It actually means you know a way you sit on the floor with your legs crossed in front of your kids, and we all enjoy saying the riming phrase. However, one does not exclude others. You may have also liked applesauce. I know my son enjoyed eating it at a very young age. Because it is available in small snackable portions. I bought it to him quite often. Nothing is better than home cooked food, as we all know it. It is no different for applesauce or any cooked fruits. What is wonderful is that when you have a bunch of apples that are a few days from going bad, you can transform them easily into delicious applesauce. We will have a few applesauce recipes in this cookbook, but our focus will actually be on how to use applesauce into different dishes. That's right, applesauce goes so well with many savory dishes, including pork, chicken, and can absolutely tone down a spicy dish with the lovely flavor of apple. Of course, no need to say that applesauce can make some wonderful desserts, bread, muffins, cobblers and more. The applesauce is a moist ingredient in your recipe, which can replace some fat and be a very healthy option if you are trying to cut down on calories coming from fat. Homemade applesauce can also be playfully seasoned with cinnamon, nutmeg, other cooked fruits, or even maple syrup. There are so many possibilities; it is such a fun aspect of cooking to use such a versatile stable ingredient as applesauce. Get ready for some awesome recipes.

Shrimps are some of the more versatile seafood. You can put it into a lot of recipes, from appetizers to main course meals, and they taste great with a combination of any ingredients. That's what this cookbook is made of. We have a collection of 30 scrumptious shrimp recipes that will whet your appetite. You can prepare this for your regular meals or even for those nights when you have special guests coming over dinner. Some of these recipes may also look good at your party buffet spread. In short, we are giving you every reason to love shrimp. Why, it is not so hard to do. For one, there are a lot of good sources for this seafood that's available the whole-year-round. For another, it is easy to create delightful dishes with shrimps, as long as you cook them right.

Sometimes the world of cartoon and animations surprisingly make us feel many mixed emotions; be it romance or joy. We eventually get over these feelings, but the feeling of hunger! OHHH... Yes, it's the feeling that keeps our palate longing for some lip-smacking delicacy. "Food Wars" and "Saboriman Ametani Kantarou" play a significant role in making you hungry for some foodgasmic Japanese cuisine. Japan, one of the most literate and technically advanced nations, ranked #3 in the world. The Japanese diet is unique and nutritional, it has the least amount of junk food. Japanese desserts are so unique you may think that until you're in Japan, you wouldn't be able to taste the desserts. But what if I told you that you could have some gorgeous Japanese desserts at home? Well, lucky for you, here are 30 royally luxurious yet simple Japanese desserts that will teleport you straight to Japan. I hope you have a spellbinding experience making these delicious desserts. Let's get right into the world of some animated culinary masters. Hold on tight because we're about to take you through a caramelized dessert tour.

What is more tempting than an amazing aroma of freshly baked muffins wafted from your lovely kitchen? What is more satisfying than warm muffins that are just come out from your oven? And what is healthier than homemade muffins, which you are involved in them from A to Z? This book is proudly presented to everyone who is always craving for muffins but tired of depending on store-bought ones and willing to bake their muffins. Specially created for all muffin lovers, the book is a perfect partner to guide you on how to make muffins from scratch without any expensive equipment or specific cooking skills. Providing 60 muffin recipes along with pictures of each recipe to give you a better image of the muffin you bake; this book is another must-have guide in your kitchen. With many flavors of muffins, the book offers numerous of muffin variants to serve. Besides, the book also gives a short explanation on every single recipe as well as the tips and the tricks, as a total guideline for you in baking appetizing muffins. Not to mention, the solutions on how to replace the ingredients or to maximize the kitchen tools you have already had. In case you want to make many muffins for later usage in advance, the book also provides information on how to store and serve the muffins. For sure, this book is beneficial to have. If you are still unconfident in baking your muffins, grab this book fast, and start baking your muffins. Ps. the book also makes a great gift to your beloved ones.

Chinese food is well known for its complex techniques, long preparation time, and mouth-watering flavors. Not to mention, it is extremely healthy. Dim Sum is a popular Chinese dish, but not many people know the amount of time and technique that goes into preparing this spread. Buns, rolls, dumplings, rice varieties, and desserts, dim sum is a spread of food to be shared and enjoyed with your favorite people. Do you want to master this complicated piece of art? You have reached the right place. This cookbook contains multiple recipes to make your favorite dim sum dishes for your family or for a party. We guarantee you're going to feel much like a MasterChef after trying out and perfecting these beautiful dishes. What are you waiting for? Let's explore the beautiful cuisine of China!

You can probably create a different quick chicken dish every day of the week. You probably do not want to because, of course, you may get tired of eating chicken. This cookbook will give you options and many tips and ideas. The first thing you should know is how to properly choose the chicken you will choose. You can decide to buy the chicken frozen or fresh. As with any meat or any ingredients, I always suggest you do choose to buy fresh ones. If you do so, look at the date, of course, on the package. Also, make sure the packaging is proper and tight. Next, look at the color of the raw chicken and make sure it is pinkish. Chicken meat should be almost odorless. If you are indeed uncertain of the freshness of the chicken or if you have kept the chicken too long in your refrigerator, please do not take any chances and go back to the store to pick new meat. Once you have chosen the chicken, you will pick a recipe among our wonderful 25 recipes proposed in the book. Make sure no matter what cooking method you will decide on that your chicken comes out, cook all the way on the other side. To know your chicken is done, you will see it shrinking slightly. You will see the color changing from pink to white. You need to make sure it is while in the center also. I suggest you cut the meat before serving if you are unsure. A small incision will allow you to tell if your meat is done. It is extremely important to avoid eating raw chicken. There is a bacteria called salmonella (found in the animal guts) that can sometimes be found in chicken, and it can be killed by the heat. So, do not take any chances. Let us learn some more about chicken now.

Food, art, health, and convenience all in one giant bowl, is what we present to you in this cookbook containing 30 recipes for lip-smacking Buddha Bowls. With shifts in lifestyle towards unhealthier junk food, and the rush to get life sorted out, nobody has time for healthy cooking, or time to appreciate art. But all thanks to Gautama Buddha and his search for enlightenment, we now have an age-old solution to our latest problems. A Buddha Bowl is a bowl packed with representatives from every nutrient category, arranged as separate portions in one bowl. It is extremely easy to make, takes very less time, colorful, and so healthy it will leave your mother crying tears of happiness. Vegan, vegetarian, non-vegetarian recipes, you name it, this cookbook has it all. Try out these wonderful delicacies that will leave you feeling like an artist, and more importantly, happier and healthier from the inside with every bite. Everyone's a chef with a Buddha Bowl!

The recipes put together here are tried and true by my kitchen. I have made these and can label which one my pet likes and which ones he does not. The favorite snack contains peanut butter. He is not crazy about the sweet potato. He also does love his vegetables in his dog food with a little gravy. Take into consideration the shelf life of these recipes. If not given to your dog regularly, some may tend to mold. Any recipe with cheese can do this. The peanut butter snacks are better for storing, due to the long shelf life of peanut butter and they are usually baked to a certain hardness. The snacks with baby food was a very easy one to put together. Find some doggy bone cookie cutters to make them look professional or not. Your pet will love them, either way, you fix them. We love our babies, so let us work on good wholesome foods for them. The recipes here are divided into dog food recipes and snack recipes. Enjoy making these easy healthy foods for your precious fur baby!

The vegan pasta dishes in this cookbook are so easy and delicious that you'll hardly believe they are plant-based! Many people think that when you eat a plant-based diet you have to give up flavor and variety. That's just not true! Vegan meals can be delicious, filling, and satisfying. All you have to do is follow these amazing pasta recipes. They are designed with you in mind. No mystical cooking abilities required! From quick and creamy pestos to Pasta Arrabiata w/ Spicy Italian Vegan Sausage, you'll be amazed at how simple and delectable these dishes are. Whether you're looking to go vegan and don't know where to start or you're already vegan and you want to add some variety to your diet, this cookbook is perfect for you! It's also a great resource for entertaining or cooking for a large group of people. With so many of us focusing on healthy eating these days, you may need to cook for guests with a variety of dietary restrictions. In this book you'll not only find vegan recipes but also gluten free and ketogenic recipes that will accommodate every guest at your gathering. This amazing vegan pasta cookbook is sure to become your go-to guide for quick and delicious meals to prepare for any occasion.

Do you feel tired, overweight, or have no zest for life? The old saying of we are what we eat has never been truer. The Western world is facing unprecedented levels of obesity, diabetes, and other serious health problems. You can do something about it. And the good news? It doesn't have to be hard. You don't (and shouldn't) need to deprive yourself of food to be healthy. It is perfectly ok to eat enough food to feel full, as long as it is the right kind of food. The other goods news; it doesn't have to turn your life upside down. You can add as little as one smoothie a day, and combined with other healthy eating choices, and you will soon begin to see the differences. Drinking Smoothies for Improved Health We all know that the best solution for good health is prevention. Unfortunately, this isn't always possible. We all go through periods of our lives when we do not take good enough care of our bodies. Or perhaps you are, and you've just been unlucky and developed an ailment despite your best intentions. Whatever the reason, by drinking at least a smoothie a day, you can help alleviate your problem and give your body the best chance of fighting the problem. Smoothies are a fantastic choice for staying hydrated. Fruits and vegetables contain large amounts of water. The human body is made up of roughly 60 percent water, and we need to make sure we stay well hydrated, especially if you are active and your mindset is set to do this. This book contains the following chapters: - An elegant introduction to the world of smoothies- How the smoothies impact the body- The recipes you can prepare- And much more! Smoothies for Weight Loss Yes, smoothies can be used to aid you in weight loss. But it is essential to make sure that you are drinking the right combination to ensure that you do not deny your body of the vital nutrients for full health. Buy a copy of this guide and get started!

Creating a smoothie book seems the right thing to do. Everyone has a need or a desire to drink up a smoothie occasionally. Some people will actually enjoy a smoothie daily or several times a day. We are referring here to some workout's avid, fussy children eaters or even elderly population needing some sneaky protein addition in their diets. No matter what category of people you actually belong to, there has to be a common interest: drinking a fabulous smoothie made of fresh ingredients. In any recipe, the freshness of ingredients matters very much. Since you are not going to cook the ingredients you will use in your beverage, you need to make sure they fresh, correctly washed and cut the right size to be blended without any issues. Next, you will choose the liquid you will use to create the mixture also. Some people will prioritize yoghurt and ice cubes or a mixture of almond or coconut milk. If you are thinking about using ice cream, then you are falling more into the milkshake category versus a smoothie. Although smoothies can be slightly naughty and very delicious tasting, you want to keep them overall healthy as much as possible. We care about you, so we will always promote health and tastiness in the same recipe or in this case, in the same glass. Let's talk some more about what type of nutritional expectations you can have of a smoothie in the next chapter.

You do not have to be that old fashioned to think that you can win over a man by winning over his stomach. From as long as we can remember, men have been attracted to a woman who can cook and cook well. However, this can be true for women now also being attracted to men who can cook for similar and additional reasons. For the purpose of the book, and to respect the title, we will talk about men's favorite recipes, but I hope you understand that this is not meant to be sexist at all. They say real men do not eat quiches or need every meal to include meat. Is that true? What is true is what satisfies individually every man of the house. Everyone is different, man and woman. We have our own taste based on our culture, upbringing, medical conditions, even religion sometimes. Therefore, there is no one recipe to feed them all, but there are some inevitable classics we will propose in the book. We hope that you can use these recipes as guidelines and create even more specific adapted recipes to the men in your life and your whole household. So, next time your man asks you what is for dinner, do not act surprise or thrown off. Get this lovely cookbook out and act as if you have everything under control, which you do.

Have you been searching for authentic Polish recipes? Was it hard to find the right one? This is mostly because there are many variations in the recipes. Every family has a bit different way that they prepare their traditional meals. This means it is according to taste and to family tradition. But, there has to be one recipe, one before all variations have started. This book is filled with the best traditional Polish recipes that you can think of. Plus, I have simplified the prep and cooking process so that even newbies can cook them. There always a special thing when you eat traditional meals from a different culture. It not only brings their culture alive in your home but also it simplifies life. Most of all, traditional meals are a lot healthier and polish meals too. In this book, you will find all the recipes you have wanted to try badly but couldn't find the right recipe, well up until now. Now, you can start making mouthwatering meals for you and your whole family. Get your friends for a dinner party, one that you will only serve Polish food. You will be surprised that no one can resist the flavors. In this book: - Only traditional Polish Recipes- Breakfast recipes- Main meal recipes- Side Dishes- Soups- Salads- Desserts- Simplified cooking and prep process

This recipe book includes a selection of classic Mexican recipes that require no expertise or prior knowledge about Mexican or Spanish cuisine. In fact, this recipe book has the potential to guide you on your way to developing your skills for cooking Mexican cuisine, so that you can prepare the delicious meals without having to follow other intricate recipes! We know that you will fall in love with the ease and efficiency these recipes offer, and we hope that as a result, you will find a new passion for cooking some of the most classic Mexican style dishes in the world.

One wok + fresh ingredients = lip-smacking meal! You don't have to be a kitchen goddess to learn the art of making Chinese wok-made meals. These dishes are extremely easy and exceptionally appetizing. With basic ingredients and simple steps, you will master the technique to reach someone's heart - through their stomachs! Join us in the adventure of making authentic Chinese wok-made dishes minus the hustle! Presenting 30 mouth-watering authentic Chinese wok-made recipes that will surely please your tummy with minimal culinary skills and efforts. With these easy and fancy recipes, you are sure to travel to the lanes of China towns by without moving out of the comfort of your own kitchen. Why order food online when you can make authentic Chinese wok-made dishes right in the comfort of your kitchen? Be it pork, chicken, beef, shrimp, or squid that you want to have for dinner, we have the choicest recipes that are handpicked that will make you go "Mmmmmm!" with pleasure.

The instant pot is a great cooking device that saves you hours every week. Imagine someone gives you an extra three hours in the sauna at the end of every week. Who wouldn't want that? Instant pot also gives you the freedom to cook your meals and do whatever you need or want to do in the meantime. Don't fancy using multiple pots and risking a house burn down? No problem! Thanks to this smart kitchen robot, you can go clean your home, go to the gym or even go to work for an entire day while your food (and your house!) remains in one piece. All of that without compromising on taste and quality. One of many other benefits Instant Pot offers is that it keeps your meals warm for up to ten hours. So, that's another few minutes saved right there if reheating meals is not what particularly enjoys doing. Plus, if you cook for the whole family, the cooking pot (the inner pot) is big enough to fit in multiple portions easily. The best thing about it? You can fill up the pot to the brim, and it will still take the same amount of time to cook it all up. As far as safety is concerned, Instant Pot is probably the safest cooking device you can get. It's smart, and it's equipped with multiple mechanisms that ensure the safety of cooking. For example, the lid is fitted with two safety catches, while the safety mechanism automatically releases the pressure out through a valve. Finally, the lock prevents the pot from being opened while it's under pressure. In case the steam-release valve fails to release it for some reason, Instant Pot has an additional sensor that turns the heater off if there's too much pressure inside. So, embark on this journey with excitement! Don't be afraid of experimenting and forget being a perfect cook. It's all about fun at the end of the day, isn't it? This book includes: - Breakfast- Lunch- Dinner- Snacks & Desserts- And so much more!!! If you like to know more about instant pot recipes, BUY THIS BOOK NOW!!!

Everyone who wants to lose weight will be interested in this cookbook. Also, anyone who must control their sugar levels will be interested, such as diabetics. Now, I am going to be honest here, I never like the artificial sweeteners added in low carb food, either they are desserts or not. I do not care for diet sodas or many brands of artificial sweeteners on the market you incline to add in your coffees or teas. That is why I want to tell you some awesome news! There are some low sugar natural sweeteners on the market now! They are accessible and allow you to control just your sugar intake as well! That makes me so happy, and hopefully, it will do you also! In this cookbook, we will educate you on the sweeteners, and, of course, we will share with you the benefits of adopting a low carb diet. We will also, as always, thrive on delivering you the best tasting recipes do your desserts will be appealing while respecting your diet or new lifestyle. We know we can achieve both: stay healthy and stay at desired weight while avoid depriving yourself of sweet treats. It is time to start!