Böcker av International Performance Sciences

The PowerRev Way is to develop the total athlete; meaning their body, mind, and heart; through sports performance training. Designed to encourage, equip and enable individuals and coaches with the tools to develop safe and effective training programs for any sport. As a comprehensive resource for students interested in a career in performance training or those coaches with years of experience or new to strength and conditioning coaches, The PowerRev Way provides necessary information in one place. The book provides detailed material on activities for practical application and instruction on how to design safe and effective programs. The PowerRev Way features one of the most extensive exercise libraries available, including warm-up, core, plyometrics, agility, speed, and a wide variety of resistance training exercises. In addition to a plethora of practical resources, the book addresses how to be a transformational coach of influence and has sections devoted to program development, evaluation, testing, and recovery and nutrition. The PowerRev Way is a thorough resource for the coach who wants to work at their craft but also sees the opportunity to develop themselves to live better in all areas of life. PowerRev Way doesn't stop with the coach's development; the information regarding development for their athletes is comprehensive, detailing the physiology behind the performance and principles to guide the coach in applying all the movements and athletic drills. The PowerRev Way may genuinely be considered a coaching reference manual, presented with an informative, easy to understand delivery that a coach will go to again and again when designing effective daily workouts and long-term one-of-a-kind progressions. PowerRev's Four Laws of Victory provide a way to teach character through the themes of respect, humility, commitment, and love. Once the foundation of good character is in place, a sports person or team can begin to reach their full potential. If you are ready to develop athletes completely, the PowerRev Way will help you succeed.