Böcker av Ian Wright

THE SUNDAY TIMES BESTSELLER'Wrighty's characteristic honesty means his book is far more engrossing than most bland football memoirs' Sunday TimesIan Wright, Arsenal legend, England striker and TV pundit extraordinaire, is one of the most interesting and relevant figures in modern football.His journey from a South London council estate to national treasure is everybody's dream. From Sunday morning football directly to Crystal Palace; from 'boring, boring Arsenal' to inside the Wenger Revolution; from Saturday afternoons on the pitch to Saturday evenings on primetime television; from a week in prison to inspiring youth offenders, Ian will reveal all about his extraordinary life and career.Ian will also frankly discuss how retirement affects footballers, why George Graham deserves a statue, social media, why music matters, breaking Arsenal's goal-scoring record, racism, the unadulterated joy of playing alongside Dennis Bergkamp and, of course, what he thinks of Tottenham.Not a standard footballer's autobiography, Ian Wright's memoir is a thoughtful and gripping insight into a Highbury Hero and one of the greatest sports stars of recent years.

Throughout our journey, we acquire profound techniques that connect us to the Great Fluid Tides of nature. These techniques not only provide insights into indigenous practices and the Story on the Wind but also lead us on an exploration of diverse concepts and practices. We delve into the ancient wisdom of Daoist wizards from over a millennium ago, as well as the cutting-edge ideas in modern physics, cell biology, and fluid dynamics. Our endeavor is to forge connections between these elements, but more importantly, we gain the ability to perceive them within ourselves, in nature, and in others. This course is structured around thirty-six practices, each designed to enhance our sensory awareness while simultaneously establishing a profound connection to the tranquility of Stillness and the gentle Fluid Tides that exist both in nature and within ourselves. The course guides us through a step-by-step journey of ever-deepening practice, enabling us to become acutely aware of how we utilize our senses. Its ultimate goal is to rewire our sensory perception, fostering the development of a Holistic Felt-Sense - the capacity to sense wholeness within ourselves and oneness with nature.

This book is based around a series of practices designed to empower yourself to overcome anxiety. These practices are based on 30 years' experience of working with people of all ages with a variety of anxiety issues. These practices first act to calm down the brain, using a series of 'anxiety brake' techniques. The practices then develop into a process which will act to 'rewire' the anxious brain, meanwhile developing a deepening sense of peace and an ease of being in the world. As the practices become woven into day to day life, the changes will become increasingly evident. These practices have been developed from many different threads; from many years of study of Buddhism and Daoism, the practice of a gentle form of Osteopathy, teaching and developing sensory practices for practitioners and running courses in developing sensory awareness and reconnecting with nature. It doesn't matter what kind of anxiety you have, be it specific phobias, social anxiety, general anxiety or even if you just are prone to feeling overwhelmed and over worry, these techniques can help you overcome your anxiety issues The practices build on each other, with the purpose of changing your brain function away from anxiety, eventually you will pick your favourites to use in the course of everyday life.

The first children's book from superstar England striker, Ian Wright.