Böcker av Howard Hudson

If You Want to Reduce stress, and Increase Joy with The Buddhist philosophy, Then Keep Reading...What is the essence of Buddha's teachings?What is the difference between awakening and enlightenment?How do I maximize good karma?How can I deal with fear, worry, and depression?How can I make meditation work for me?These are just some of the burning questions that most people often ask when it comes to Buddhism. In a nutshell, Buddhism is all about living a more peaceful, mindful, and satisfying life.However, despite its popularity, Buddhism is still misunderstood by the public.In Buddhism for Beginners by renowned Buddhism teacher Howard Hudson, you get a real-world guide to understanding and practicing the Buddhist philosophy.If you're looking to gain spiritual awakening and become free of anxiety, then this book is for you.In this book, you will:Live a happier life: Free yourself from the chains of daily stresses and worries so you can become one with your best self while pursuing your dreams and living up to your potentialDeep dive into the different aspects of Buddhism: Who the Buddha is, what are the key Buddhist concepts, what are the Buddha's teachings and how you can apply them in real lifeBreak down Buddhist concepts for easy adoption: You will learn vital beliefs of Buddhism and current Buddhist practices in simple termsWalk the Buddhist path: Get to know true enlightenment, your true self, the nature of your reality, and the reasons for your sufferings so you can make the necessary changesAnd so much moreWhether you're simply a curious reader, a student, or a teacher who wants to brush up on their Buddhism knowledge, Buddhism for Beginners has everything you need... and more.

If perfectionism, fear, and anxiety are plaguing your life, then keep reading...Are social connections and daily responsibilities overwhelming you?Do you find yourself worrying about the smallest things?Do you second-guess every important decision you make in life?Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good.Small fears and worries can compound into one big problem. Before you realize it, your perfectionism has become a debilitating fear of failure and has held you back from numerous life-changing opportunities.But not anymore.In this revolutionary guide, you will:¿ Increase peace of mind: Let go of wanting to be in control all the time and start becoming at peace with uncertainty - life is full of it and you're not doing yourself any favors fearing it¿ Boost problem-solving skills and focus: Unburden your mind of the worries and fears so it can start seeing the bigger picture and productively tackle problems head on¿ Confidently stand by your decisions as you move forward: Never second-guess yourself again as you gain more reasons to trust yourself and your decision-making skills¿ Increase your gratitude and positive energy: Become more grateful and energized for the things around you by focusing on the good rather than the bad¿ Stop letting your insecurities get the best of you: Your insecurities don't define you - this guide will help you start acting like it¿ Drive productivity skywards: Whether it's at work, at home, or at social functions, use your newfound confidence in becoming a better worker, homemaker, or networker¿ And so much moreCreating a life you can be proud of requires risk-taking.Risk-taking requires confidence.And you certainly won't gain confidence if you keep overthinking what you need to do next... which is getting this book. What are you waiting for? Grab this book today and stand in your confidence!