Böcker av Hilary Garraway

This course manual provides the guidance and resources needed to run a Holistic Cognitive Behaviour Therapy 'Free to be Me' course with individuals or groups, including clinical and non-clinical populations. It can be used therapeutically in any mental health and related setting, as well as in community and faith groups aspersonal development.

This book describes the theory and practice of Holistic Cognitive Behaviour Therapy (HCBT), a transpersonal, third wave therapeutic model drawn from CBT, positive psychology and spirituality, and offering an integrated, person-centred approach.