Böcker av Helen Dugdale

Do you struggle to sleep at night? Have you just given up and decided to live with fatigue? You don't have to put up with a lack of sleep, and you shouldn't. Helen Dugdale's book Put Insomnia to Sleep will show you how to get a good night's sleep. An experienced psychotherapist, Helen has produced a handy and information-packed book to help you get more sleep. Based on real case studies and Helen's own extensive experience and research, Put Insomnia to Sleep is filled with helpful tips, check-lists and more. In her book, you will learn how to retrain your brain using Helen's simple method of Brain Coaching, and set aside the anxieties or habits that are stopping you from sleeping. As a result, you will be more productive, less anxious, less moody and ready to go out and live life to the fullest. You can retrain your brain for a good night's sleep. Start the journey to better sleep today - after all, don't you deserve a good night's sleep? Imagine waking up refreshed! www.australianbraincoaching.com.au.