Böcker av Gwendolyn Bounds

"An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits In her mid-forties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: "What do you want to be when you grow up?" It struck Bounds: In middle age, no one asks you that anymore. So, she put the question to herself. The answer set her on an unexpected path of transformation from an unathletic office executive glued to her screens into a competitive age group medalist and world championship competitor in obstacle racing-a demanding military-style sport requiring speed, endurance, mobility and strength. What began as a simple goal to complete a single race grew into a profound five-year quest to reconcile the realities of growing older. In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle age-while also helping the author reconcile regrets of her youth. Her story takes us from playgrounds and gyms where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope) to far-flung Spartan Race courses where she masters running in difficult terrain and conquering challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains. Through this equally beautiful and brutal sport, Bounds discovers potent tools to combat the mental and physical risks of aging as she makes her way from newbie to the podium. Bounds' journey offers inspiration and a roadmap for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and redefine who we think we are. Through Bounds' story, as she changes her body and mindset, we learn humans' potential to tap inner reserves, face deep-rooted fears, locate intrinsic motivation, and push the boundaries of what we ask of ourselves at any life stage. Ultimately, one message prevails: When unleashing our full potential, age can be a secret weapon"--

Forced from her downtown Manhattan apartment by the terrorist attack of September 11, journalist Wendy Bounds was delivered to Guinan's doorstep -- a legendary Irish drinking hole and country store nestled along the banks of the Hudson River in the small town of Garrison, New York -- by a friend.Captivated by the bar's charismatic but ailing owner and his charming, motley clientele, Bounds uprooted herself permanently and moved to tiny Garrison, the picturesque river town they all call home. There she became one of the rare female regulars at the old pub and was quickly swept up into its rhythm, heartbeat, and grand history -- as related by Jim Guinan himself, the stubborn high priest of this little chapel. Surrounded by a crew of endearing, delightfully colorful characters who were now her neighbors and friends, she slowly finds her own way home.Beautifully written, deeply personal, and brilliantly insightful, Little Chapel on the River is a love story about a place -- and the people who bring it to life.