Böcker av Greg Sushinsky

There's great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.So with that in mind we've constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new.In this handy, power-packed book, you will find out: --the best exercises to develop a sensational back (they're not the ones you might think)--applying "Vince Anatomy" for super shape and size--using exercise form and technique for maximum gains--workouts for continual progress--the best ways to use intensity--new applications of classic Vince techniquesThis volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince's methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains.This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them.Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you're looking for to break through to greater gains.Get onboard with the Vince Gironda ways to build your best back ever!

"The Wager" is a simple story of a seemingly innocuous wager, which triggers the clash between a decorated starflyer and his planet's powerful ruler, that leads to startling events which will have dire consequences across the galaxy. Thus begins the saga of Jospar, the Starflyer, and Kasceto, the Ruler. Jospar is a starflyer, a space explorer of the first order. He is a discoverer of new worlds, but one world in particular intrigues him more than others. When Jospar's superior, Kasceto, insists on making a wager involving this world, Jospar's life is forever changed. He is faced with a momentous decision. In this gripping story, you will see how a simple bet, the wager, leads to the dramatic events that force Jospar to risk everything. "Cobalt" is the story of the starflyer Jospar's voyage of discovery, a flight into the unknown. It is his singular exploration and part meditation on his travels through the cosmos. Share in his discovery of one very special world, one which will ultimately thrust him into danger. Join Jospar on his journey, as his story continues. In "Roscoe," the arrival of a celebrated visitor to Jospar's planet as Jospar is about to undertake a critical mission, sets off a series of events which once again pit Jospar against the dangerous Kasceto. Who is the visitor Roscoe and why does his arrival force Jospar and Kasceto into a deadly clash? These three stories comprise this slim volume of extraordinary science fiction, the first in the series of Jospar, the Starflyer. Author Greg Sushinsky has brought a unique touch and originality to his work which provides an unforgettable dimension of wonder, adventure and meaning. Join the many readers who have already entered and enjoy this world.

Vince Gironda-the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince's concepts are known, they're often not well understood.That's where this little book comes in. Originally written as two separate articles on Gironda's training and nutrition, they've been combined due to readers' requests. This modest volume of concentrated material gives a condensed introduction of Vince's principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince's methods and ways to apply them even for advanced bodybuilders.This handy guide takes you on a quick trip through Vince's methods of training, including some of the exercises he used and why he used them. Also featured is a unique physique analysis, which bodybuilders can apply to their own training. The nutrition section features clear explanations of Vince's dietary principles and how to apply them. There are also insights into the reasons for the exercises and diets. Rarely has Vince's material been tied together so clearly, so concisely, in ways that show how to apply it.Natural bodybuilders especially will find this volume helpful. Anyone searching for better drug- free ways to train and eat will be able to apply these methods to their bodybuilding.The author, an experienced natural bodybuilder and trainer, has spent years researching, using and experimenting with Vince's methods, and brings his insights to you in this book.Many advanced bodybuilders who are experts in the methods of Vince Gironda have praised this book as "a little gem." Get in on the Vince Gironda training and eating ways, right now!