Böcker av Graham Davey

Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. So, how can you put an end to this worst-case habit?In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence.With these easy-to-follow tips and exercises for letting go of anxiety, lifting your mood, and managing your catastrophizing, you'll learn how to live with uncertainty and embrace a life free of unnecessary worry.

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?

Clinical Psychology: Revisiting the Classic Studies traces 14 ground-breaking studies by researchers such as Leo Kanner, David T. Lykken and Aaron T. Beck to re-examine and reflect on their findings and engage in a lively discussion of the subsequent work that they have inspired.

Obsessive compulsive disorder is a disabling and distressing mental health problem. This accessible introduction examines OCD's causes, symptoms, diagnosis and treatment, and is richly illustrated with case studies, making it engaging reading for anyone wishing to understand this complex mental health problem.

An extremely interesting and attractively produced reference resource covering all the main areas of psychology.

The new edition of Complete Psychology is the only book to provide students with complete coverage of the BPS curriculum as well as comprehensive guidance on research, statistics and study skills.