Böcker av Gena Hamshaw

"Preapare for your week with this practical, simple, and absolutely delicious guide to vegan meal planning from the founder of The Full Helping and author of Power Plates." --

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

From nutritionist and creator of ChoosingRaw.com: an accessible plan for anyone transitioning to a healthy, plant-based diet that highlights delicious and easy vegan and raw recipes.