Böcker av Gavin Watterson

STEP THINGS UP WITH HANG TIMEFrom the author that brought you the incredible accelerated FAT LOSS program Ripped in 28 Days 28 Day: Suspension Training and Nutrient Timing System Progressive Exercise Variations 5 Exercises per workout¿ 5 sets (of 5 exercises) utilizing a variety of OVERLOAD principles ¿7 x Different phases over 28 DAYS ¿Determine your personal intake of Proteins, Carbs and Fats ¿Home recipe for a "THERMIC-T" to BOOST your Metabolism"Workouts are deceptively progressive, by the end of it you will be considerably fitter with increased muscle and lower body-fat levels."Train by yourself, with a partner, or in a group setting."By far the best suspension training program you can buy" - Dan Roberts creator of methodology x