Böcker av Gabriella Holloway

Do you suffer from abdominal cramping and discomfort? If you spend your days feeling constipated, bloated, and feel the uncontrollable urge to use the bathroom? If so, you may suffer from IBS. With so many diets on the market, it can be hard to decide which one is best for you! In the following chapters, you will be learning everything you need to know about the FODMAP diet and how it can benefit your life.The right question to ask in this moment, is what can I do about it? We are here to tell you that the low FODMAP diet is the way to go. In the chapters to follow, you will learn everything from what the diet is, who the diet is for, what FODMAP even stands for, and why this diet will work for you. We cover the benefits of the diet and include an easy start guide so you can get rid of that discomfort and bloat as soon as possible!In "FODMAP MAGIC" You Will Learn: Γ£ô What Exactly Is The Low FODMAP dietΓ£ô What is IBS?Γ£ô Sources of Fructans, Galactans, PolyolsΓ£ô Effectiveness and Risks of the low FODMAP dietΓ£ô Benefits of the Low FODMAP dietΓ£ô Benefits of a Grain Free DietΓ£ô Getting Diagnosed with IBS and FODMAP TestsΓ£ô The Elimination Phase, The Reintroduction Phase, Maintenance PhaseΓ£ô Low FODMAP Diet with Vegan/Vegetarian DietΓ£ô Reasons the Diet May Not Be WorkingΓ£ô Low FODMAP Diet Meal planAnd so much more!Amazing Recipes Include: Γÿà Small Banana PancakesΓÿà Roasted Sausage and Vegetable Breakfast CasseroleΓÿà Blueberry Low FODMAP SmoothieΓÿà Banana and Oats FODMAP Breakfast SmoothieΓÿà Blueberry, Banana, and Peanut Butter Breakfast SmoothieΓÿà Low FODMAP Soups and Salads:Γÿà Green Bean, Tomato, and Chicken SaladΓÿà Tuna Salad Low FODMAP StyleΓÿà Low FODMAP Pumpkin SoupΓÿà Lemon and Garlic Roasted ZucchiniΓÿà Vegan Roasted Red Pepper FarfalleAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

BRING YOUR BODY BACK TO PEAK PHYSICAL HEALTH FREE OF INFLAMMATION TODAY WITH THE ANTI-INFLAMMATORY DIET COOKBOOK!When Inflammation gets out of hand, it can become a chronic issue. Chronic inflammation leads to serious conditions and complications of other health issues. Did you know that Psoriasis and Chron's disease are both caused by inflammation? In This Book You Will Learn:What Inflammation Really Is and What Causes It?The Autoimmune Problem And How To Fix It?How To Stop A Leaky Gut From Wreaking Havoc On Your BodyHow Rest Is Essential For You (And Stress Is Not)What To Get Rid Of From Your Diet Right NowCommon Mistakes People Make That Causes InflammationThe Obesity Epidemic and The Problem With The American Diet and Excess CaloriesThe Importance of Proper and Adequate NutritionHow Exercise Can Increase Bodily FunctionsThe Benefits of The Plant-Based Miracle Diet In Fighting InflammationKey Points For Various Types of Dieters To Watch Out ForHow Going Organic Could Be The Best Solution For You How To Cook Amazing Air Fryer Recipes For A Healthier Diet For Breakfast, Lunch, and Dinner!And so much more... Let's Get You To Great Health ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!