Böcker av Fredrick Walton

Stress and anxiety are everywhere and are hurting our longevity.Our life goes by in a flash, and it's almost like we were never truly there - like we were just passengers in our own life's journey.If you feel that way, then you need to start practicing qigong.You might realize, like me, that this is exactly what you were looking for without even knowing it. In this book you will learn:Introductory meditation techniquesExercises to develop your breath capacityExercises to become aware of your own energyQigong concepts from chinese medicineThe location of the twelve major meridiansExercises for each of the twelve major meridiansQigong is a very popular exercise technique commonly practiced in china and throughout the world. It translates to the mastery of the energy of life, and involves both the body and the mind. It has had a long history in chinese tradition, which speaks volumes about its general effectiveness. Because it's been passed down and recorded for thousands of years, there are numerous health benefits that have been associated with qi gong. It can help treat a variety of problems for people that do have health complications, and help regular people become less stressed.