Böcker av Frank A Kelemen

30 Day Healthy Eating Plan Are you ready to take control of your health and embrace a healthier lifestyle? This 30 day plan will help you form healthy eating habits that will last a lifetime. In this practical guide, you'll learn how to: - Clean out your kitchen and stock it with nutritious foods- Meal plan for the week ahead to save time and money- Prepare quick and easy recipes full of lean proteins, whole grains, and fresh produce- Snack smarter with portion-controlled options- Understand nutrition labels to make better choices- Boost flavor without excess salt, sugar or unhealthy fats- Know the Nutritional values of each item in the Plan- Hydrate properly and curb emotional or mindless eating With a simple, sensible plan that fits into any busy schedule, you can learn how to eat healthfully and feel your best. No strict rules - just real food and some simple swaps to create lifelong habits. With 30 days of menus and wholesome recipes, helpful tips and advice, this book has everything you need to eat well at home or on-the-go. Transform your diet in just one month!Get started today with the 30 Day Healthy Eating Plan.

This recovery plan for spinal surgery has been approved by both my doctors and physiotherapists. If you are looking to lose fat and weight, improve your overall health, and feel better, then this book is perfect for you. Unlike other plans that involve extreme exercises and starving diets, this practical plan will guide you step-by-step on how to exercise your entire body without risking injury, and how to maintain a balanced diet that aligns with your goals. Through my personal experience of over 20 years, this plan will teach you how to enhance your cardio, flexibility, agility, strength, stamina, and appearance. Additionally, you will discover effective methods to alleviate pain and shed unwanted body fat and weight without causing harm to your body. Unlike the deceptive marketing tactics you often see on TV, promising quick weight loss with "miracle pills," "potions," or "wraps,". These products do not work and can actually harm your body. Platinum Fitness is a sound strategy that will truly transform your life for the better. As a testament to its effectiveness, I am now 70 years old, strong, and feeling great. For the sake of your well-being, I encourage you to take the next step and purchase your copy now. I assure you, this plan works like a charm.You can also find me on Instagram at @PlatinumFitAP.