Böcker av Frances F Martin

Back at it Again is writer and poet Frances F. Martin's third book of poetry, and her second book of poetry dedicated to the forms of haiku and senryu. This book of 42 poems still carries the sense of angst presented in her first two books of poetry, but less so; there is a wider range of subject matters and emotions evoked. Ms. Martin's evolution as a poet is showcased in this collection of poems, and it is obvious that her talent will continue to grow.

Mindfulness is the intentional act of being aware of, and living in, the present moment, without judgment, rejection, or attachment. It could be considered synonymous with the phrase "fully present," and while it isn't a state that tends to come naturally, it's something that can be learned with practice and by using specific skills and behaviors. The benefits of mindfulness are extensive and include: Reducing suffering and increasing happiness: Reducing pain, tension, and stressIncreasing joy and happinessIncreasing distress toleranceIncreasing control over your own mind: Stopping letting your mind control youStarting being in control of your attentionDecreasing reactivity to internal stimuliImproving your ability to detach from thoughts and imagesIncreasing impulse controlExperiencing reality as it actually is: Seeing ourselves as we are, rather than a distorted version of ourselvesReducing focus on distractionsLiving life with your eyes "wide open"Experiencing the reality of your essential validity and that each person has inherent significanceExperiencing your connection to othersBeing present in your own lifeBeing present to others and focus on who you are with in the momentMindfulness doesn't always have to be an individual endeavor! In fact, mindfulness in relationships has countless additional benefits. Communicating with anyone mindfully can be difficult. We have countless internal and external distractions - from sounds and sensations in the room around us to the racing thoughts in our head. As much as we want to pay attention to what the person in front of us is saying, it can be hard. Even when we feel like we are listening, we are often only listening to react - we are already planning what we're going to say before the speaker has even finished talking. We also frequently misinterpret or distort the meaning because of this, or form judgments quickly without all of the information. Also, remember that it is a skill like any other, and as such, it requires time and practice to develop. So, if it seems difficult in the beginning, don't worry - that's not uncommon! Just keep trying. The hard work will worth the payoff. The questions in this book are specifically designed for lovers to help promote greater mindfulness, compassion, and closeness. They cover a wide variety of subjects to probe your minds and emotions. Think of these activities as a form of intentional communication. In that regard, mindfulness is being present in the here and now and is paying attention, fully, on purpose, non-judgmentally, in the present. It also includes an awareness of your partner's thoughts and feelings. Also, remember that it is a skill like any other, and as such, it requires time and practice to develop. This book provides "Ground Rules" and 100 carefully selected questions to help you and your partner practice together and to find a more mindful you - together.

Mindfulness is the intentional act of being aware of, and living in, the present moment, without judgment, rejection, or attachment. There are countless activities that can help promote mindfulness. Some are of a creative nature whereas others are of a more academic nature. No matter what kind of activity it is, the main idea is that we become fully engaged, or present, in what we are doing., which is the very essence of mindfulness. Because of the intense concentration required for sudoku, it is an activity that absolutely invokes mindfulness. This book provides the opportunity to practice mindfulness in a unique, fun way!

Mindfulness is the intentional act of being aware of, and living in, the present moment, without judgment, rejection, or attachment. Creative endeavors such as coloring promote mindfulness. These types of activities help to fully engage the mind while also activating our creativity and are very grounding. We become very present in what we are doing, the very essence of mindfulness. This book provides the opportunity to practice mindfulness in an easy, fun way! There are 50 one-sided coloring pages so that your coloring won't bleed through even if you use pens or markers. It also allows you to tear out the pages in case you want to hang them up or frame them! The beautiful mandala-style coloring pages offer a wide variety of options to color, so you definitely won't get bored! Grab your colored pencils or pens and get mindful!