Böcker av Fleur Heazlewood

IMPROVE WELLBEING AND PERFORMANCE WITH CONFIDENT MENTAL HEALTH CONVERSATIONS.Rising levels of stress, burnout and mental illness mean mental health conversation skills are no longer a nice-to-have but necessary. Leaders are expected to provide greater psychological safety and mentally healthy working environments, yet often lack the skills and training to support the wellbeing of their people.Leading Wellbeing answers the key concerns for leaders. Designed by leadership expert, speaker and award-winning author Fleur Heazlewood, the Mental Health Mastery approach to better conversations presents a clear framework for recognising the signs someone is struggling, providing psychological safety, and knowing what to say, what support is appropriate and how to balance both care and performance.Leading Wellbeing will improve your confidence and capability to have the necessary conversations around mental health and wellbeing at work.

A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have – it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.