Böcker av Evelyn James O K

30 Days Plant Based Diet for Aging30 Days Plant-Based Diet for Aging is a book that leads you through the process of converting to a plant-based diet for health, longevity, and happiness. The book offers you a 4-week meal plan, shopping lists, and easy recipes that are tasty, healthy, and gratifying. You will also learn how to make plant-based eating pleasant and joyful, how to manage social circumstances and obstacles, and how to create a healthy connection with food and yourself. By following the book, you will experience the benefits of eating more plants and fewer animals, such as preventing or managing chronic diseases, supporting your healthy aging, improving your mood and cognition, increasing your self-esteem and satisfaction, and enjoying and celebrating food and eating. 30 Days Plant-Based Diet for Aging is a book that will inspire and drive you to eat plant-based and help you live longer, happier, and healthier.