Böcker av Erin Taylor

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by: Decreasing stress and tension Absorbing the benefits and gains of your efforts Increasing attentional capacity Managing and solving physical pain Promoting mental stability Boosting your immune system Improving the quality of your sleep And more Whether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you. You can do everything right—curate the best schedule, follow the perfect training plan, and eat all the right foods—but without fully embracing your mind and body’s innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.

Is your child experiencing the weight of anxiety at an early age? As parents, we want nothing more than to see our children grow and flourish, but when anxiety takes hold, it can be a heart-wrenching challenge for the entire family.In "Navigating Childhood Anxiety: A Parent's Guide to Understanding and Support," we delve deep into the world of early childhood anxiety, offering insights and guidance to help you support your little one through these turbulent emotions. With a focus on compassion and understanding, this book is a beacon of hope for parents navigating the complex landscape of their child's mental well-being. Through pages filled with stories, expert advice, and practical strategies, you'll discover how to be your child's greatest ally. We explore the signs of anxiety in kids and provide you with the tools to help them overcome their fears and worries. By understanding the unique needs of your child, you can empower them to face life's challenges with courage and resilience. This isn't just a book; it's a lifeline for parents. With "Navigating Childhood Anxiety: A Parent's Guide to Understanding and Support," you'll find a compassionate guide to building a bridge of trust with your child, helping them embrace a world of possibilities beyond their fears. In these pages, you'll uncover the power of love, empathy, and understanding as you embark on a journey to create a brighter, anxiety-free future for your child. Together, we can provide the support they need to thrive and be the happy, confident children they were meant to be. This book is not just about understanding anxiety; it's about understanding your child's heart.

In Ashers Anger, our main character figures out how to cope with losing his temper after he gets fed up with his ANGER. He learns skills that he wants to share with your child to help them too! Not only that, something special happens to Asher's hair every time he keeps his cool, read to find out.

Do you find yourself yelling at your child, but not wanting to? It's easy to fall into a pattern of threats and ineffective punishment with our kids, not knowing a better way to parent. When you uncover why children act out the way they do, you can address the reasons for the behavior...and the need to threaten or punish vanishes. In "Connection and Kindness: The Key to Changing the World Through Parenting" discover how to let your child's core of kindness shine through-as well as your own!