Böcker av Ericsson Spofforth

Mental strength is a set of positive traits that enable individuals to navigate life's challenges with resilience and confidence. Signs that indicate mental strength include: Ability to regulate emotions and not be overwhelmed by themAbility to accept and learn from criticismAbility to handle stress and pressure in a healthy mannerAbility to set boundaries and say "no" when necessaryAbility to stay optimistic and focus on solutions rather than problemsAbility to persist in the face of setbacks and failuresAbility to take responsibility for their actions and decisionsAbility to let go of grudges and forgiveAbility to adapt to change and embrace new opportunitiesAbility to maintain a growth mindset and continuously learn and improve.