Böcker av Ella F Miller

Transform your physique, boost your health, and alter your life by simply modifying your eating habits! Traditional diets are unsuccessful, and you're fully aware of it. Despite this understanding, you find yourself continuously trying them. Break the pattern and embrace the transforming power of the Delay, Don't Deny intermittent fasting lifestyle, as skillfully directed by Ella F. Miller. Having dropped over seventy pounds and maintained her success, Miller delivers "Fast. Feed. Repeat," a vibrant and practical strategy. This thorough guidebook covers everything! Discover how to smoothly integrate numerous intermittent fasting tactics into your life, regardless of your circumstances or schedule. Once you unleash your body's fat-burning capacity, say goodbye to the constraints of the "diet brain," simply integrate your fasting practice, and comprehend why intermittent fasting is a lifetime commitment, not just a temporary diet. "Fast. Feed. Repeat." caters to everyone! Beginners can follow the 30-Day FAST Start, while experienced intermittent fasters can refine their practice, cultivate a resilient mindset, and stay informed with the latest research from leading universities endorsing intermittent fasting as a health-conscious strategy with the bonus of weight loss. Still uncertain?Miller has you covered, just dive-in and learn all you need to achieve your body goal.