Böcker av Edward Linda

Whether you've been recently diagnosed with Crohn's disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Optimum Crohn's Disease Diet Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients. From tangy Lemon Chicken to classic Shepherd's Pie, this complete Crohn's Disease Diet cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books. This standout among Crohns disease books features: 200+ Soothing recipes-Discover dozens of delicious ways to manage Crohn's Disease, including detailed tips for boosting nutrition and making dishes gentler on the system.Customized plans-Get expert guidance on what to eat and avoid, plus 28 days meal plans to address eating for flare-ups and remission.The latest science-Explore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books.Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn's disease.

Embark on a culinary journey that transcends mere recipes; enter a world of health restoration and digestive well-being with "The New Optimum Low Residue Diet Cookbook." This comprehensive cookbook is a vital tool for those seeking relief from the challenges of a low residue diet, meticulously designed to address digestive distress and empower individuals with flavorful, nutrient-dense solutions.In this culinary compendium, discover over 150 expertly crafted, tantalizing recipes specifically tailored to meet the diverse needs of a low residue diet. Each recipe encapsulates a symphony of taste and nutrition, offering an assortment of delightful dishes while adhering to the dietary constraints of low residue eating. Delve into an array of mouthwatering options, including comforting soups, innovative salads, savory main courses, delectable snacks, and decadent yet digestion-friendly desserts.More than just a compilation of recipes, this cookbook serves as a lifeline for individuals navigating the intricate landscape of digestive health. Crafted by experts in the field, it provides comprehensive guidance on ingredient selection, portion control, and mindful food preparation, empowering readers to take charge of their well-being."The New Optimum Low Residue Diet Cookbook" transcends the typical cookbook paradigm, positioning itself as a definitive solution to the everyday struggles encountered by those adhering to a low residue diet. Seamlessly combining delicious culinary experiences with invaluable nutritional insights, this book caters to individuals seeking not just delectable meals but also a pathway to manage their health proactively.With its groundbreaking approach and unwavering commitment to aiding digestive health, "The New Optimum Low Residue Diet Cookbook" stands as an essential, game-changing resource. This cookbook promises not just a delightful gastronomic experience but also serves as a beacon of hope for individuals seeking to navigate the complexities of a low residue diet with confidence, flair, and, above all, nourishment.Get your copy and start living Perfect.

Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast edward linda, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 100 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this optimum cookbook is for you.

Did you know that, after water, collagen is the most prevalent component in the human body? It is the most important structural protein in connective tissue, accounting for 70-75 percent of skin and 25-35 percent of total protein content in the body. Collagen is in charge of cell regeneration in the body. It maintains tissues, cartilage, and muscles connected for healthy, flexible joints, giving skin its elasticity, hair and nails their strength, and keeping tissues, cartilage, and muscles connected for healthy, flexible joints. The good news is that, with the help of topical treatments, supplements, and lifestyle modifications, the body has the astonishing ability to repair and rebuild collagen levels. Choosing "clean" and healthy foods is, of course, crucial in boosting and increasing collagen formation. Here are some Collagen Diet Foods & Recipes to get you started.

If you want to learn more about Iron Deficiency Anaemia, recognise the symptoms, gain new recipe ideas and tips, then this book will provide you with the information you need to improve your well-being.Linda believes that one of the best ways to improve the symptoms of Iron Deficiency Anaemia is by using natural foods sources and supplements that are high in iron and give no digestive problems or side effects. she has chosen to share her story with you so that you may also have a better understanding of the condition and make simple lifestyle changes.This book will be able to: - Help raise awareness and educate you on Iron Deficiency Anaemia- Give you recipe ideas you can have for breakfast, lunch, supper and desserts- Help you identify the symptoms of Iron Deficiency Anaemia- Provide you with tips on how to manage Iron Deficiency Anaemia-Many much mor

Hypertension is synonymous to blood pressure, and there is an increased number of people suffering from hypertension in America and around the world each year. Although the occurrence of high blood pressure is more common among adults, recent common cases have been discovered even among young adults. High blood pressure itself doesn't have direct symptom, but makes the body vulnerable to health problems and ailments which could be life threatening. These health problems might include kidney diseases, stroke, vision loss, and heart failure. It is very important to take all necessary steps in lowering blood pressure in order to maintain a good health and energy.The Optimum Blood Sugar Diet Guide Book is focused on natural ways you can lower blood pressure without spending a lot, and in the process cultivating better attitude for good health. The strategies are focused on stimulating your immunity and providing a backbone to circumvent the occurrence of any ailment relating to high blood pressure.Other things you are going to learn: - Supplements to lower blood pressure - Vitamins to lower blood pressure - Herbs to lower blood pressure - Dealing with hypertension without drugs - Hypertension cookbook - How to prevent hypertension - Exercise techniques to lower blood pressure - Foods/diet plan to for hypertension - Systolic and diastolic blood pressureYou need to start applying the methods immediately for quick recovery from symptoms and to improve your health. Because with this book, you don't need blood pressure pills anymore.

Meal prepping has quickly become one of the best ways to control what you eat and organize your eating habits. In The Optimum Healthy Meal Prep Cookbook, you'll learn how to plan out portion-controlled, nutritious meals and prepare them in advance-so when the time comes for dinner, it's a breeze to whip it all together. You'll discover the benefits of meal prep and learn how to do it effectively so you are always eating something different and never bored. With 300 delicious recipes included, The Optimum Healthy Meal Prep Cookbook can help you have more control over what you eat and provide a clear, focused path for dinner.

This book has been specifically designed and written for people who have been suffering with bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD, Crohn's disease (a chronic inflammatory disease of the intestines), Ulcerative colitis or Diverticulitis and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease the discomfort caused. Let's take a closer look on what this book has to offer: The Low Residue Diet Cookbook: The cookbook has 70 Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering with either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Main Dishes, Sides Dishes, Beverages and Desserts.Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person suffering with either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis enjoys life without compromising the taste of the real food. Each recipe in this book has easy to find ingredients and steps with accurate serving sizes and detailed nutritional values. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit.Accurate Nutritional Information: Each recipe comes with an accurate Nutritional Information Table to help people know what nutrition (especially Fiber) they are getting and in what quantities. The nutritional table of each recipe provides "Amounts per serving" details for Calories, Trans Fat, Sodium, Protein, Cholesterol, Potassium, Total Fat, Carbohydrates, Phosphorus, Saturated Fat, Fiber and Calcium. What you eat and drink can drastically ease the symptoms of IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. Some foods are better for you than others. Cooking and preparing your food from scratch and fresh at home can help you eat healthier and with less fiber. To help control your fiber intake you will need to avoid high fiber foods, stringy foods and foods with skins and seeds. If you are not sure whether a food is safe to eat, then do not eat it. The book will help you in achieving these goals by providing accurate nutritional values for each recipe.