Böcker av Dr. Sarah Brewer

There are now 43 million American women between the ages 40 and 55--;the ages when women face perimenopause and menopause. This supportive guide helps these women understand what's going on in their bodies--;and offers sound guidance on how to relieve symptoms and stay healthy.

A new edition of this popular nutritional plan to ease IBS brings the book onto the health rather than the cookery shelves. A simple nutritional plan and 60 delicious recipes provide sufferers - an estimated one in three of the population - with the means to treat this painful condition naturally.

Irritable Bowel Syndrome is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. A new title in the Eat to Beat series, following up on the enormous success of Eat to Beat ArthritisEat To Beat IBS provides recipes and advice to help with IBS and digestive pain. Written by a medical doctor (and Telegraph columnist) and and a well-known special diets cookery writer, it offers the health advice and support that IBS sufferers need, as well as providing a range of 60 good gut recipes.Irritable Bowel Syndrome is often the result of a basic food intolerance and can often flare up at times of stress. Aside from well known IBS 'baddies' such as caffeine, there is a range of common 'trigger' foods. Readers are encouraged to focus on different food ranges to help them identify their personal IBS triggers.Contains:* All of the mainstream medical information - in an 'easy to digest' style.* The low-down on the full range of effective complementary health treatments available.* 60 good gut recipes that allow IBS sufferers control their diet, whilst still enjoying their food.