Böcker av Dr Michael Mosley

As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

**AS SEEN ON CHANNEL 4**FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

How to prevent and reverse type 2 diabetes (and stay off medication), from international bestselling author Michael Mosley

**AS SEEN ON CHANNEL 4**

**AS SEEN ON CHANNEL 4**

THE SUNDAY TIMES BESTSELLER'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

**AS SEEN ON CHANNEL 4**

The fully revised and updated edition of Fast Asleep, with new sleep research, techniques and a revised 8-week sleep schedule to help you sleep faster and better