Böcker av Dr. Craig Hassed

Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep ...mindfulness can help! Just a few minutes a day can change your life.

Discover how to escape the discontent caused by today's western society and find true freedom - a life of happiness and peace.

The Mindful Home enables readers to shape the living space they really want, creating an environment that both nurtures and invigorates, while meeting their needs.