Böcker av Douglass Sampson

The microbiome diet has been shown to increase longevity, burn fat, improve brain health, cleanse the digestive tract, balance hormones and gut flora, and promote fat loss. Unfortunately, a large number of individuals are unaware of a number of factors that are crucial to the efficacy of the diet, setting them up for disappointment, failure, and relapse.According to the GAPS theory, a leaky gut releases harmful microbes and toxins into the bloodstream, which then travel to the brain and impair its function. According to this theory, limiting gut-damaging foods could aid in the treatment of conditions such as autism spectrum disorder, attention deficit hyperactivity disorder, and dyslexia.