Böcker av Douglas Haywood

B-vitamins are a group of water-soluble vitamins that play crucial roles in the synthesis of red blood cells and cell metabolism. There are eight types of B-vitamins, namely, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These vitamins assist a number of enzymes in carrying out their functions. This includes releasing energy from fat and carbohydrates, breaking down amino acids, as well as facilitating transportation of oxygen and nutrients throughout the body. Sufficient levels of B-vitamins in the body are required for optimal neurological and physiological function. Dairy products, seafood, seeds, meat, poultry, legumes, eggs, leafy greens and fortified foods like nutritional yeast and breakfast cereal are best sources of B-vitamins. The deficiency effects of B-vitamins can cause beriberi, ariboflavinosis, pellagra, paresthesia and acne. This book explores all the important aspects of B-vitamins in nutrition and health. It presents researches and studies performed by experts across the globe. Those in search of information to further their knowledge will be greatly assisted by this book.

B-vitamins are a group of water soluble vitamins that play significant roles in cell metabolism and synthesis of red blood cells. There are eight B-vitamins, namely, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate [folic acid]), and B12 (cobalamin). Vitamin B9 and vitamin B12 are essential water-soluble vitamins that perform pivotal function in the maintenance of one-carbon metabolism. The one carbon metabolism is a set of interconnected metabolic pathways driven by folate and methionine. It generates methyl groups for use in DNA synthesis, amino acid homeostasis, antioxidant generation, and epigenetic regulation. Developmental defects, impaired cognitive function, or blocked normal blood production are some of the possible outcomes associated with a diet deficient in vitamins B9 and B12. It has been observed in certain studies that higher levels of these vitamins may lead to immune dysfunction, cancer, or increased mortality. Research in B-vitamins is now primarily focused on developing specific therapies that target one-carbon metabolism for managing cancer and immune diseases. This book includes some of the vital pieces of works being conducted across the world, on various topics related to B-vitamins and their role in human health. Students, researchers, experts and all associated with this area of study will benefit alike from this book.