Böcker av Donald D. Hensrud

Eat well. Enjoy life. Lose weight!  Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.

This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.

A guide to support healthy weight management with lifestyle changes while using prescription weight-loss medications.

This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet, provides those living with type 2 diabetes a simple and straightforward guide to losing weight and keeping it off.

This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet. Keep track of your fitness goals and weight loss progress with this all-in-one food and fitness tracker from the Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the second edition of TheMayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. Included in this revised food and fitness planner are forms to help you: · Plan daily and weekly menus to help you stay organized throughout your busy week · Write down weekly shopping lists to help you stay on track at the supermarket · Compile your daily food and exercise records, so you can monitor your daily caloric intake and output · Track your weight loss over time Plus, you will enjoy motivational tips for healthy eating and exercise as you follow the 10-week Mayo Clinic Diet program. In conjunction with The Mayo Clinic Diet book, TheMayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good.