The overall concept of this plan is to provide and allow an individual to go through their day as normally as possible, with the exception of how much and how often they consume food. This plan utilizes your own calorie-burning furnace that you already have to burn calories. This plan shows you how to turn it on and off when you want to. This plan has been tested and yields an average of 3 lbs. a week of weight loss. In this plan, you are still allowed to eat what you want. So there will be no starving yourself, only the quantity and the amount will be the major factor in this plan that you will have to consider.
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