Böcker av Deborah Sosin

Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.

Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noiseher yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolleys magnificent watercolors bring Charlottes city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined!Sometimes children need a break from our noisy, overstimulating world. Charlotte and the Quiet Place shows how a child learns and practices mindful breathing on her own and experiences the beauty of silence. All children will relate to the unfolding adventure and message of self-discovery and empowerment. Parents, teachers, and caretakers of highly active or sensitive children will find the story especially useful.