Cookie baking, flower fairies creating, teddy bear picnics under the shade of an old oak tree, dancing through long grass and returning home with wildflowers in your hair. Just a little girl's delightful day with her delightful nanny. A story of a beautiful friendship between a child and their nanny.
Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.
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