Böcker av David Mccoy

You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.Here are the 12 techniques you''ll learn ...ΓÇó                  The therapeutic breathΓÇó                  Sense what you senseΓÇó                  The body scanΓÇó                  Walking mindfullyΓÇó                  MeditationΓÇó                  Express gratitudeΓÇó                  Practice mindful prayerΓÇó                  Journal what you observeΓÇó                  Ayurveda, your dosha and loving the food you eat!ΓÇó                  Mindful movement and musical themesΓÇó                  Winding down for a restful sleepΓÇó                  Laugh with intention every day!Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.