Böcker av Daron McClain

Discover the secrets to effective weight loss without compromising your taste buds!Have you tried dieting before but were not able to consistently follow through with it? Did it feel like the diet prevented you from eating the food you enjoy? Would you like to lose weight without feeling deprived of your favorite foods? Do you want a diet that can help you lead a healthier lifestyle? If you answered yes to any of these questions, intermittent fasting may be the perfect diet for you!Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this book has all the answers you need. All you need to do is be patient and follow the intermittent fasting 16/8 diet protocols! In this book, you will:Learn the meaning of fasting, intermittent fasting, and its many benefits.Understand your body''s metabolism and how it affects weight loss.Discover simple suggestions on how to add exercise to your daily routine.Find tips to get started with the 16/8 intermittent fasting protocol.Explore various ways to help you stay motivated.Learn practical tips to overcome fasting setbacks.Find simple and delicious intermittent fasting recipes and a weekly meal plan.So, what are you waiting for? The key to your health and wellbeing lies in your hands. Take the first step toward a healthier, fitter, and happier body and mind. Click on the "add to cart" button to grab your copy of this book!

Dos manuscritos en un libro:Alimentación consciente: Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la comida y la alimentación emocionalAlimentación Compulsiva: La Guía Definitiva para Poner Fin a la Alimentación Emocional y la Adicción a la Comida, con Consejos para la Rehabilitación de Trastornos y una Alimentación ConscienteAlgunos de los temas y preguntas cubiertos en la primera parte de este libro incluyen:Lo que es la alimentación consciente, cómo funciona, y su historiaLos beneficios de esta técnica y lo que prometeEl papel que juega la alimentación consciente en el tratamiento de los trastornos alimenticios, incluyendo los atracones y el exceso de comidaLo que los Maestros Zen tienen que enseñar sobre el exceso de comida, los atracones y la comida emocionalVarios consejos, trucos y sugerencias para comenzar el maravilloso viaje de la alimentación conscienteUn enfoque paso a paso para ayudar a construir hábitos alimenticios conscientes17 inspiradoras historias de éxito de celebridadesAlgunos de los temas y preguntas cubiertos en la segunda parte de este libro incluyen:Lo que REALMENTE ES el trastorno por atracón.Las MENTIRAS RIDÍCULAS sobre la alimentación compulsiva que le hacen sentirse peor con usted mismo.La CIENCIA EXACTA detrás de cada episodio de atracones.Los APARENTES DETALLES SIN IMPORTANCIA que le hacen caer en atracones y cómo deshacerse de ellos.9 MITOS sobre la alimentación compulsiva.Pasos SUPER SENCILLOS para PONER FIN a los atracones PARA SIEMPRE.10 INSPIRADORAS HISTORIAS de famosos que lucharon contra el trastorno de alimentación compulsiva.PODEROSAS técnicas de mindfulness para ayudarle a poner fin a la alimentación compulsiva.Un plan nutricional FÁCIL Y SENCILLO para mantener a raya su impulso de comer descontroladamente.... ¡Y mucho, mucho más!¡Obtenga este libro ahora para aprender más sobre la alimentación consciente y la alimentación compulsiva!

If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...Two manuscripts in one book:Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional EatingBinge Eating: The Ultimate Guide to Finally Ending Emotional Eating, Bingeing, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful EatingDo you treat meals and food as a problem in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall?Have you tried countless fads and traditional diets all to no avail?If the answer to even one of the above questions is a "yes," you are in luck. Part 1 of this book describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms. Following the suggestions and recommendations, you will learn to love yourself exactly the way you are. In part 1, you will learn:What mindful eating is, how it works, and its historyThe benefits of this technique and what it promisesHow mindful eating plays a role in the treatment of eating disorders, including binge eating and overeatingWhat the Zen Masters have to teach up about overeating, binge eating and emotional eatingVarious tips, tricks, and suggestions to begin the wonderful journey of mindful eatingA step by step approach to help you build mindful eating habits17 inspiring celebrity success storiesA 2017 study conducted by Yeoh, W.C., and Gan, W. Y. in the International Journal of Adolescent Medicine and Health revealed that body appreciation and a significant decline in eating disorders were evident in subjects who practiced the method of eating covered in depth within the pages of this book.In addition, Harvard Health endorses a style of eating as one of the effective methods to curb overeating and other unhealthy eating habits. So, with this part 2 of this book, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.Here''s just a tiny fraction of what you''ll discover in part 2: The full story about binge eating disorder.The ridiculous lies about binge eating that makes you feel worse about yourself.The precise science behind each binge session.Sneaky little things that make you binge and how to get rid of them.9 myths about binge eating.Super simple steps to stop binge eating for good.10 inspiring stories of celebrities who fought binge eating disorder.Powerful mindfulness techniques to help you overcome binge eating.An Easy-To-Follow meal plan to kick your urge to binge to the curbNow is the time to overcome your overeating, binge eating, and emotional eating habits.If you have a burning desire to lose weight and feel great about your body and your food, then scroll up and click "Add to Cart."

If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...Do you treat meals and food as a problem in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall? Have you tried countless fads and traditional diets all to no avail? Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you? If the answer to even one of the above questions is a "yes," you are in luck. This book on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are. You will also learn:What mindful eating is, how it works, and its historyThe benefits of this technique and what it promisesHow mindful eating plays a role in the treatment of eating disorders, including binge eating and overeatingWhat the Zen Masters have to teach up about overeating, binge eating and emotional eatingVarious tips, tricks, and suggestions to begin the wonderful journey of mindful eatingA step by step approach to help you build mindful eating habits17 inspiring celebrity success storiesNow is the time to overcome your overeating, binge eating, and emotional eating habits.If you want to be empowered by the Masters of Zen and meditation, grab your copy of this book today!