Böcker av Daniel Logan

Would you like to consume all of your favorite foods-including ice cream and chocolate-while still losing weight?Imagine eating a roast with gravy, potatoes, your favorite vegetables, a crisp salad, and a scoop of ice cream every single day. Can you consume all that food and still lose weight?Yes, to answer briefly.The short answer is yes if you practice intermittent fasting with one meal each day.It's not as difficult as you might imagine to only eat one meal per day, especially in light of the fact that there are very few food limitations.Intermittent fasting with only one meal per day produces extreme effects without leaving you feeling hungry or deprived.In addition to promoting long-term sustainability, long-term weight loss can enhance your health and delay the onset of aging.

This book is more of a manual on metabolism, showing you the precise workings of metabolism so you may finally take control and get results that last.Most people fail at diet and exercise because they try to delegate their understanding of metabolism to another person or object, such as a blog, book, podcast, documentary, or nutrition expert. That does not function. You must understand your own metabolic expressions and design a diet specifically tailored to you. This book explains how. Although it is not an easy read, it might end up being the last "diet book" you ever read for those who are persistent and want to learn.When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for excellent results, basing our decisions on a formula designed by someone else-someone who may understand how the body works but not how your body works.GET A COPY!!!

Successful Sex, an essential book you can read in two to three hours, demonstrates the author's capacity to gently and openly tackle delicate topics. With a little help from this short book and your own imagination, desire, and enthusiasm to satisfy your husband, you can create a wonderful sexual relationship in your marriage, I recommend this book for you

Are you sick and tired of adhering to restrictive diets that work for a little while but then fail? Are the varying fads and raging controversy over what is and isn't healthy perplexing you? It's time to switch to a simple, empirically validated approach that goes beyond gimmicks and relieves you of the stress of restrictive macros and meal plans.Expert in health and fitness Mark Sisson provides a comprehensive lifestyle program based on the principles of intermittent fasting. He will demonstrate how to slim down in a fashionable way while keeping your energy, focus, and optimistic approach.In TWO MEALS A DAY, you'll establish a remarkably satisfying eating pattern that is easy to maintain for the rest of your life, hone a productive exercise regimen, put recuperation first, and more, i recommend this book for you

Lady Dorothea and Lord Freddie enjoy a spontaneous but ideal kiss. What will it mean for her legally-binding engagement? find out more on this intriguing story full of love and romantic suspense.

For Your Blended Family, Establish a Loving and Secure EnvironmentBlended families confront particular difficulties; regrettably, good intentions don't always cut it. The traditional family life norms change when so many complicated relationships are involved, including how you implement something as basic as the five love languages.will show you how the five love languages might benefit your blended family in this book. They'll impart to you: pertaining to the unique dynamics of stepfamiliesHow to resolve problems with trust and fear in a marriageHow to establish wholesome parenting and step-parenting methodsHow to use the love languages correctly and incorrectlyGRAB A COPY NOW