Böcker av Daniel Freeman

Promenade through the American night

Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. Research says between 20 and 30 per cent of people in the UK frequently have suspicious or paranoid thoughts. This is the first self - help guide to coping with what can be a debilitating condition.

Do you feel that theres room for a bit more happiness in your life?A lot more even?Then heres the good news: you have much more control over your happiness than you probably think. And in this book, youll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.Whats more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. Theres no hype here, just plenty of real hope. Better still, theres no need for radical life change and no complicated programme to follow. Instead youll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down.Nobody else can make you happy. But you can. Heres all the help you need.Daniel Freeman is Professor of Clinical Psychology at Oxford University.Jason Freeman is a writer and editor.

Scholarly, comprehensive, illustrated by clinical examples throughout and written by leading researchers in this field, this study defines the phenomenon of paranoia in detail and analyzes the content of persecutory delusions.