Böcker av Clive Witham

Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry lines, eye bags, crow's feet, smile lines and other signs of aging.In this revised edition of the classic Facial Gua sha book, Clive Witham, author of the Gua Sha, Facial Gua sha and Holographic Gua sha series, brings his expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. With sections on Gua sha tools, an introduction to Ecology in Motion and over 100 colour illustrations, he comprehensively shows the muscles, channels and points involved in each part of the face and then how to complete five Gua sha sequences on your face, head, body, arms and legs to optimize your whole face and neck area.With this ecological approach to beauty, now you can unlock your potential and look and feel your best, both on the inside and outside.Clive Witham LAc MSc is a licensed acupuncturist and health promotion specialist. He is director of the Komorebi Institute, creator of Ecology in Motion and author of various popular Gua sha books published in 5 languages. He has used Gua sha professionally for over 20 years and runs the Gua sha Center in Barcelona, Spain.

Gua sha Facial es una tecnica de belleza de anti-envejecimiento simple y efectiva del Lejano Oriente enfocado en realzar el aspecto y la percepcion de su cara de manera totalmente natural. Consiste en tecnicas de raspado ligero sobre la piel que ayudan a realzar y rejuvencer la cara, y a combatir y prevenir arrugas, ojeras, patas de gallo, lineas faciales y otros senales de envejecimiento.Clive Witham, autor de 'Gua Sha: Guia de Autotratamiento Completo', le llevara a recorrer las maneras en las que el cuerpo puede afectar la cara, y las maneras en las que puede activar la vitalidad de la piel y el tono muscular a traves de antiguas ideas orientales de la salud y el bienestar. Con mas de 100 ilustraciones a color, le mostrara detalladamente que musculos, canales y puntos estan implicados en cada caso, y como completar cinco secuencias de Gua sha en la cara, cabeza, cuerpo, brazos y piernas, para optimizar la totalidad de su cara y la zona del cuello.Con este enfoque holistico de la belleza, ahora puedes desbloquear su potencial y verse y sentirse lo mejor posible, tanto por dentro como por fuera.Clive Witham es acupuntor y especialista en educacion sobre la salud. Es director del Komorebi Institute, creador de "e;Ecology in Motion"e; Gua sha y autor de varios libros populares sobre Gua sha publicados en 5 idiomas. Ha utilizado Gua sha profesionalmente desde hace mas de 20 anos y dirige The Gua sha Center en Barcelona.

The Yakushima Guide is the third edition of this classic must-have guide to Yakushima. Fully updated and still packed full of everything necessary to visit Yakushima. Whatever your budget, you do not want to go without it. Highlights:How to get to Yakushima with full details, up-to-date prices, timetables, website and contact details.Detailed information about how to travel around the island by bus, car, motorbike, bicycle, and on foot.The best of Yakushima's accommodation from luxurious 5 star resorts to the mountain huts and campsites. The Food and drink section covers the best restaurants on Yakushima and also includes bakeries, cafes and bars.Waterfalls, rivers, beaches, parks, hot springs, museums and just about any place you could want to visit on the island are detailed and explained.16 hiking trails from gentle strolls to major expeditions, including the trail to Jomon Sugi and Miyanoura dake, have their own individual maps and full details of each route.

Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry lines, eye bags, crow's feet, smile lines and other signs of aging.In this revised edition of the classic Facial Gua sha book, Clive Witham, author of the Gua Sha, Facial Gua sha and Holographic Gua sha series, brings his expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. With sections on Gua sha tools, an introduction to Ecology in Motion and over 100 colour illustrations, he comprehensively shows the muscles, channels and points involved in each part of the face and then how to complete five Gua sha sequences on your face, head, body, arms and legs to optimize your whole face and neck area.With this ecological approach to beauty, now you can unlock your potential and look and feel your best, both on the inside and outside.Clive Witham LAc MSc is a licensed acupuncturist and health promotion specialist. He is director of the Komorebi Institute, creator of Ecology in Motion and author of various popular Gua sha books published in 5 languages. He has used Gua sha professionally for over 20 years and runs the Gua sha Center in Barcelona, Spain.

Yakushima: A Yakumonkey Guide - The Second edition. Fully updated and still packed full of everything necessary to visit Yakushima - acommodation, transport, 15 hiking trails, places of interest, activities, restaurants, bars and cafes. Visiting Yakushima has never been easier!