Ending up with a body you don t recognize as the true you took years. Returning your body to the true you, and maintaining it, requires a lifetime of change. Reliable success indicators keep you working in the right direction. You change and improve by staying focused---that is, thinking about what you eat at every meal, with every snack, for the rest of your life. Positive change begins with connecting the dots between how the food you eat affects how you feel and perform."
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