Böcker av Clara Winter

It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With "The Senior Stretch Handbook: Easy, Effective Exercises for Improved Mobility and Quality of Life". The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.In The Senior Stretch Handbook, you'll discover: How stretching can help us feel younger than our chronological ageWhy stretching is absolutely essential for our joints, ligaments, and tendonsExercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadricepsWays to release tension in the neck, shoulders, and lower backMorning stretches to release tension and wake up your bodyMovements to warm up your muscles for exercise, biking, or gardeningPost-activity cooldowns to make your limbs more supple and flexibleEvening stretching routines to wind down and decompress before bedtimeTargeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than everDetailed explanations and illustrations, with modifications for stiff, tight musclesAnd so much more! You're never too old to start stretching, and you don't have to already be flexible. It has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner!Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!

Whether Gods or Demons, when romance and magic mix, anything is possible. Join Inkspell authors as they enchant you with these NINE stories filled with supernatural twists and turns! Everwood Academy by Clara WinterWith the casting of a single spell, Grace's world falls apart. Enrolled in Everwood Academy, the teen discovers that darkness is everywhere, leading her into a dangerous trap where even her new friends won't be able to save her. Don't Mess with the Gods by Mark Love and Elle Nina CastleSolana doubts her sanity when four Greek gods visit. Enter psychiatrist Dr. Michael Granger. Two people existing. Leave it to the Greek gods to help them live a little. Vital Impetus by VK TritschlerLost between worlds, Jess is hunted. Fighting back using newfound powers the teen has yet to understand, her only help is an old childhood friend with secrets of his own. Will their reunion be her salvation or the end of her life? Breath of Life by Kristy CentenoIn a blink of an eye, Arie Garcia is thrust into a dangerous world--unsure if the man claiming to be her savior is in fact one...or...something much worse. My Soul to Save by Nicole SobonSome birthdays are special. Mine proves to be life altering. I only hope I can survive it. The Urn in the Attic by Liz AshleeAnna, Dani and Wilson only want to clean out their attic, but they find an urn. When weird things happen around the house, is it an unwanted entity...or just the cat? The Curse of Cinder Ash by Mikaël LemieuxPlagued by a curse and ruled by evil, a traveler must save the town of Cinder Ash to find a piece of his soul. Through the Mirror by Majanka VerstraeteAs a Gatekeeper, sixteen-year-old Aster protects innocent people from demons, and sends them back through mirrors--gates--to hell. When Collin Mortimer, a Dark Caster and one of the most popular guys in school, asks Aster for help and she accepts, it might be the deadliest mistake of her life. Curses, Quests and Cuties by Celia MulderA love story no one asked for set in motion by a curse no one can break.