Böcker av Clara H a

Find Your Fountain of Youth: Science-Based Blueprints for Maximizing Health, Happiness and Purpose Across Your LifespanWe all want to enjoy life's journey for as long as possible. This practical guide gives you the blueprints for crafting a vibrant, meaningful life aligned with your values no matter your age or stage. Learn tailored strategies backed by science across all facets of wellbeing - physical, mental, social, financial, and spiritual. Discover inspiring examples and activities for strengthening your body, mind, relationships and sense of purpose decade by decade. Whether you're in your 20s or 90s, find motivation and wisdom so you can prioritize self-care and adapt your lifestyle as life evolves. Apply lessons on fitness, nutrition, brain health, financial planning, finding passion, handling adversity, and leaving a legacy relevant to every phase - childhood, young adulthood, midlife and older age. It's never too late to create healthy habits and environments that enable you to feel resilient, motivated and engaged. This holistic playbook helps you maximize longevity with joy.

Want to regain that bright, vibrant eye glow making you appear years younger despite advancing age? The eye-opening book Look Younger, See Better finally unlocks the insider secrets to refreshed, sparkling eyes for restored youthful confidence.This exhaustively researched guide delivers the exact step-by-step game plan for tackling lackluster eyes using the latest skincare regimens, at-home spa treatments, quick fix makeup techniques and total body wellness lifestyle adjustments for dramatically improved eye aesthetics and function.Look Younger, See Better explodes myths around inevitable eye aging, equipping readers to assess their unique needs and customize cutting edge topical complexes, soothing botanical therapies, targeted devices, and Eastern traditional medicine interventions for combating root causes of tired eyes.Clarifying risks and setting realistic expectations, this manual distills complex eye anatomy and physiology into understandable terms alongside proven holistic blueprints for continually revitalized eyes radiating beauty from within.If your eyes make you look older and feel less vibrant, Look Younger, See Better finally reveals the insider tactics to refresh eye appearance, embrace natural aging with grace, and reconnect with your unique inner light. Reclaim that effervescent gaze!