Böcker av Claire Haven

If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading…Did you know: A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women Women who are stressed are also more prone than men who are stressed to have anxiety and depression A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) menBalancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress.Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress.In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: The three main causes of long-term stress - and more than 25 ways on how you can avoid them Ten go-to strategies on how you can relieve stress in the workplace Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members Six common causes of stress in a relationship which you may not be fully aware of - and 14 helpful ways you can do to improve it The 10 benefits of finding some time alone to recharge and relax Nine of the best tools and apps for stress management - with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief...and much, much more!Added BONUSES: BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time BONUS 2: Includes a Bonus Chapter dedicated to busy, Working MomsThis book makes stress management simple and practical to do. And even if you've never tried any stress management strategy before or have tried in the past but didn't get results, the steps outlined in this book will help manage your stress regardless of situation.For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love-this book is dedicated to all of you.Discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term. Scroll up and click the "Buy Now" button to get started today.

If you feel like there's not enough time to do all the tasks and chores and would like to discover how to control more of your time for increased productivity and less effort, keep reading…Did you know: According to Hive.com, even though women finish more work, they are given 55% more tasks than men An article on Forbes.com states that forty-nine percent of employed women in the U.S., including 42% of working moms, who report that they are their family's primary breadwinner, leaving them with more responsibilities to face on a daily basis Research shows that while a third of employees experience chronic stress, women address increased levels of work stress than menEveryone gets the same amount of time in a day, yet it can feel harder for you to manage your time than most people. This difficulty is not an uncommon occurrence; many women feel this daily.From waking up and rushing to work and then coming home to clean up around the house and cook for your family, you likely have a lot on your plate. When you don't know how to manage your time, fitting all of these tasks in a day seems impossible and stressful. If you can identify with this sentiment, you are likely a woman with too much to do and not enough resources to make it happen.When it comes to time, there is no way to make more of it. What must happen is a complete prioritization of all the tasks that you must accomplish each day. By changing the way you view your schedule, you will realize that the time you have can work for you. Once you can do this, the problems that once held you back will merely be steps to take toward living your most productive life.In this complete step-by-step guide, "Time Management for Women: Simple Productivity Strategies to Get More Stuff Done in Less Time for Work-Life Balance and Stress-Free Living", you will discover: The single most critical productivity approach that once addressed can help you achieve a massive breakthrough in getting more things done Five reasons why we seem to lack time - and a Quick Start Action Step on how to address it Eight powerful steps on how to transform your routine into new ones that would drastically improve your results The ten techniques you can apply today to get more stuff done at work Five easy-to-do tips on how to get more chores done at home How to beat the proverbial "thief of time" with 8 effective strategies to ensure that you don't lose your time Four proven techniques on how to help you avoid the reason affecting 70% of employees losing their productivity at work...and much, much more!Added BONUSES: Bonus 1: Includes a Bonus Chapter on how to schedule your time with the important people in your life for less stress and more fun Bonus 2: Quick Start Action Steps at the end of chapters, each designed to provide you with results in less timeWhether you're a working professional, the main breadwinner in the family, a student, or a busy mom, the time management strategies contained in this book will help ensure you're able to tackle all your tasks both efficiently and effectively.If you are ready to discover how to control more of your time for increased productivity and less effort at home, at work or in school, scroll up and click the "Buy Now" button to get started today.