Böcker av Claire Bidwell Smith

Grief and anxiety are inextricably linked. Anxious Grief is the missing link to grief treatment that professionals have been waiting for. Written by bestselling author and renowned grief therapist Claire Bidwell Smith, this book serves as a beacon to any clinician working with clients who are experiencing loss in any form, grappling with anxiety surrounding death, or looking for meaning behind the bigger picture of their lives. With Claire's own journey of loss, grief, and healing woven throughout, this workbook provides you with the tools to walk alongside the griever, bear witness to their experience, and help carry the burden of their loss. Filled with worksheets, exercises, guiding questions, and meditations, this book will help you: - Respond to and normalize grief anxiety - Approach family, workplace, and lifestyle dynamics - Work with feelings of anxiety, anger, and guilt - Explore religion, spirituality, and rituals - Support clients to cultivate self-compassion and resilience - Utilize mindfulness and meditation - Navigate the delicate therapy termination process - And more! No one will journey through life untouched by loss, but we can serve as steady companions for clients as they navigate this difficult terrain.

"Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation. What does it mean to grieve consciously? Most of the time, when we lose someone we love, it feels like grief is just happening to us. We feel out of control, and overwhelmed. Claire reminds us that while loss is something that inevitably happens to all of us, how we choose to grieve is up to us. When we can consciously engage with our grief, rather than avoiding it, we can access profound pathways to healing. Presented in a series of thoughtful, brief vignettes that don't overwhelm the reader, Conscious Grieving offers a new framework for each stage of grief: Entering, Engaging, Surrendering, and Transforming. Grief asks a lot from us. But the ability to grieve is a birthright. We grieve throughout our lifetimes. We grieve the deaths of loved ones yes, but also moves, divorce, illness, injustice, time lost, changes in the world and healing from these losses requires that we evaluate everything we ever considered meaningful. Healing means making our lives worth the pain we endure when we lose someone we love. And transforming through grief is an opportunity afforded to all"--

A powerful and exhilarating story of life and loss.